In February, our topics are DEPRESSION, ANXIETY, and SLEEP. Depression is a topic that is very near and dear to my heart. There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety. Sleep can be a very important piece to fighting this battle. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.
In May our topics are Pain, Muscles, and Nerves. We will be discussing many things such as bruising, circulation, Charley Horses, cramps, inflammation, headaches, and even some emotional situations that are made worse by nerves such as anxiety and depression.
I am really excited about the things I have picked to discuss this month. When my team and I decided to focus on SELF-IMPROVEMENT and SELF-LOVE so many wonderful products came to mind. We had a hard time narrowing the list down to our favorites. I can’t wait to share them with you. January is often a time when we take stock of our life and set goals for improvement so this seems like a great time to discuss Self-Improvement and Self-Love. This blog is still likely to get long so I have included a LIST OF COVERED TOPICS I hope this helps you quickly find the information you are looking for.
Anxiety Disorders For most of us, the demands and challenges of our lives produce only temporary bouts of anxiety. These moments (even hours) of anxiousness are perfectly normal. Typically, most of us are able to manage our anxieties without letting them disrupt our lives. We find solutions. We calm our…