#10 Headaches – Traditional Chinese Medicine (TCM) Introduction Drugs, seem to be the “remedy of choice” for headaches and migraines when consulting a practitioner of Western Medicine – a Doctor. Too many times, a pain-relieving drug will be prescribed regardless of the type of a headache or…
Eating Disorders Dying to Be Thin Eating disorders are not fads. They are not a simple phase that a teen will, eventually, grow out of. Reasoning with the person, discussing and teaching them about nutrition and health, has no lasting effect on their disorder. Severe eating disorders are mental disorders…
#9 Sleep & Cluster Headaches Sleep Issues and Headaches Parents of small children and newborn babies understand all too well that sleep deprivation causes headache pain! In some people, even irregularity in sleep patterns trigger migraines. In a classic chicken-or-egg pattern, headaches also trigger sleep disturbances. What a…
Stressed Out The phrase, “stressed out,” means different things to different people. Something that causes stress for you may be no big deal at all to someone else. Some people – I wish I was one of them – respond to most situations calmly. They simply handle stress…
#8 – Headaches -Sinus & Allergy Designation – Allergy vs Intolerance When we hear the term allergy, most people think of such symptoms as a runny nose, red and watering eyes, swelling of some tissues somewhere, rashes, hives, or some other form of itching. With no distinction made, the term…
Self-Esteem What exactly is self-esteem? Why do some people seem to have confidence in themselves and other people do not? Is there a pattern for developing self-esteem in oneself? Are there actions parents can take to help their children have confidence in their own abilities? I have…
#7 – Headaches – Structural Headaches and migraines from misalignment of the cervical vertebrae can occur. In fact, headaches that begin with misalignment of the neck are so common they have been given a specific name. They are called Cervicogenic headaches. Symptoms of Cervicogenic Headaches Headaches preceded and accompanied by…
#6 – Headaches – Hypoglycemia Hypoglycemia is a family heritage of mine. I thought I understood the subject pretty well. However, I have learned some new things while doing research for this article. Therefore, I hope some of what I have learned helps someone with their own blood sugar-related…
Hormones and Lymphatic Congestion Many women who suffer from uncomfortable and painful menstrual cycles in their teen years go on to experience even more problematic periods during their childbearing years. A higher percentage of these women also go on to experience difficult pregnancies. They are more likely to have problems…
#5 – Headaches – Hormones Headaches and other problems that occur during menstruation, pregnancy, and menopause are, quite often, related to out-of-balance hormones. Estrogen is such a popular topic these days. It might be easy to assume that it is the only important hormone in a woman’s…