#10 Headaches – Traditional Chinese Medicine (TCM) Introduction

Drugs, seem to be the “remedy of choice” for headaches and migraines when consulting a practitioner of Western Medicine – a Doctor.  Too many times, a pain-relieving drug will be prescribed regardless of the type of a headache or the particular causes and triggers involved.  Pain relievers, also do nothing to remove, or even address, the cause of the problem.  Dulling the pain, rather than removal of the cause of the pain, is considered a successful conclusion to the treatment plan in many cases.  This is unfortunate, especially if gallbladder or stomach issues – or just about anything else – is driving the headache pain.  The imbalance in the body remains following the treatment protocol to create further havoc in the future. It is the opinion of this midwife that, drug solutions to hormone issues, including hormone driven headaches, often create more long-term problems in the attempt to make today’s misery easier to live with.   The same is generally true of circulation issues, headaches due to pancreatic dysfunction, dehydration, and nearly every other potential type of headache pain. Unfortunately, all drugs have side-effects of one sort or another.  Additionally, many drugs seem to create their own kind of headaches.  The next headache is, too often, the result of withdrawal cycles between doses of the drug.  Medications – both over-the-counter and prescription – can create what is referred to as “medication over-use” headaches.  This is particularly likely if the medication is taken more than once in a while for occasional headaches. Alternative medicine, including Traditional Chinese Medicine, may be helpful in finding better ways to manage headaches and migraines than the ingestion of poisonous chemicals to mask pain.

Traditional Chinese Medicine (TCM) and Headaches

Chinese medical philosophy has been centuries in the making.  It can, sometimes, appear quite complicated, detailed, and confusing to the Western mind.  Therefore, in this article, we will be barely scratching the surface of this amazing modality, even just as it applies to headache pain.  We will point out that many headaches are related to malfunction of the underlying energy of the body.  We will discuss how out-of-balance energy results in disturbances in the organs of the physical body. No one understands the energy system and its impact on the physical body as well or as completely as Traditional Chinese Medicine practitioners.

Pattern Differentiation

Most headaches are part of a complex pattern involving multiple symptoms, both physical and energetic.  TCM pays particular attention to patterns in all aspects of health.  As a result, understanding and treating a headache using TCM methods involve a focus on a myriad of details.  An understanding of how those details relate to each other and to the whole picture is also sought for. A TCM practitioner will want to know much more than just the nature and location of the pain.  The frequency and duration of each attack are important.  Possible triggers, as well as a list of things that aggravate or worsen the symptoms.  What makes a headache worse and what alleviates the pain are very important clues.  The possible connection of organs and body systems to the pain will be evaluated.  In other words, are problems in the gallbladder or circulation, for example, responsible for the headache being treated at the time?  They will consider the health history – even of the client’s parents.  Evaluation of the various pulses – Chinese style – and evaluation of the tongue is also done. A TCM practitioner will also want to know what other symptoms – and even events – have occurred in the sufferer’s life just prior to or at the same time as the onset of the headache or headaches.  Emotions and connections to other parts of the body are also taken into account. By first differentiating between various ways in which headache pain may manifest, a TCM analysis leads to an understanding of possible triggers and causes.  The understanding of “cause” should suggest avenues for treatment.  Naturally, at least in Chinese Medicine, a headache connected to digestive disturbances requires different treatment than a headache that resulted from a hormone imbalance.

Homeopathic Repertorizing

The resulting lists of symptoms – causes, aggravations, a complete health history, accompanying symptoms and issues, etc. – will look very like a list created when repertorizing homeopathically.  The pieces of a TCM diagnosis look very much like the “symptom picture” description of homeopathic remedies that are matched to symptoms to arrive at a homeopathic diagnosis.  This is very nice and very handy in choosing possible homeopathic remedies to include in the treatment protocol. We will be discussing, and differentiating headaches in many ways throughout this article in order to discover possible remedies and treatment approaches to various types of headaches.  Whenever possible, we will link the Eastern way of thinking to the Western way of thinking in an attempt to better understand headaches and migraines from the wisdom of both philosophies and approaches.

Differentiation of One Type of Headache from Another Type

Some ways in which headaches may be differentiated and classified throughout the remainder of this article and the other articles in this series:

1)  Causes and Triggers. a.  sourced internally or externally to the body. b.  whether caused by an excess or a deficiency of energy. 2)  Nature of the pain (pulsing, dull, etc.) 3)  Location of the pain (all over, behind the eye, or on only one side, etc).

The Head in Chinese Medicine

In Chinese Medicine, the head is considered to be closely connected to all other parts of the body.  In very fundamental ways, all of the organs are considered responsible for nourishing the head and keeping its energies in balance.  Thus, all of the information below and in the next TCM segment about energy meridians and their corresponding organs applies to the head and to headaches.

The Head as the “Confluence of Yang”

Traditional Chinese Medicine considers the head to be the meeting place, the “confluence, of yang.”  Six yang meridians (and two yin meridians) begin or end somewhere on the head.  The orifices of the head are said to correspond to the yin energy of 5 meridian channels.  Also, if these yin orifices become out of balance, the yang which very much affects the head will be compromised – becoming either hyperactive or underactive.  Let me explain, in Western terms and to the best of my understanding how this might be, one way in which yin may pull yang out of balance.  Also, yang may just as easily pull yin out of balance.

The Heart

If the loving and nurturing energy of the heart becomes blocked the tongue will speak falsely.  The person may express – a yang function – the proper feelings for others but they do not really feel them – a yin function.  Consequently, insincerity or hypocrisy are the results of this imbalance.

The Lung – Large Intestine

In TCM the breath expels old ideas and takes in new ones.  Thus the lungs – which are yin – as well as the nose and the mouth demonstrate yin energy.  The Large Intestine is the yang half of this meridian pair.  If the lungs – the yin – are out of balance, they will pull the large intestine out of balance with them.  Therefore, if the lungs fail to take in new ideas, the colon will have a tendency to hang on to old hurts.  The result will be constipation.

The Kidney 

The ears are very much related to kidney energy.  The kidney is a yin organ.  Stress in the kidneys creates such symptoms as ringing in the ears. This is a great example of yin imbalance manifesting and yang imbalance in the head.

The Brain as the “Sea of Marrow”

The kidneys are responsible for the production and health of bone marrow.  Both Eastern and Western philosophies understand this.  They simply explain it using very different terms and concepts.  Eastern thought explains it by saying that the brain’s “sea of marrow” is derived from kidney essence and nourished by food nutrients.  Western scientific medical theories explain it by using terms like cytokines, ligands, hormones, and nerve impulses.  The following remedies are for balancing the kidneys and supporting healthy bone marrow. Herbs:  MIN, BHM, KNA, TY, IBL, KT, KB, Comfrey, Horsetail, Plantain Essential Oils:  ^LeEternity, ^LeGrateful Heart, ^LeReconciliation, Anthopogon, Helichrysum, Howood, Yarrow Meridian Points:  GV 20 – located at the top of the head – attracts Chi and Yang energy to the head and nourishes bone marrow. GV 18 – located at the back of the head – calms the mind and relieves headache pain, particularly pain that is intense and stabbing in nature.  Controls dizziness and agitation.  This point is also useful for stiffness of the neck and for manic/depressive disorders.

Excess and Deficiency

TCM separates headaches into two very basic categories.  Thus, headaches are considered to be caused either by excessive energy congregating in the head or by a deficiency of energy to the head.  Interestingly, a diminished flow of blood and energy within the head is experienced by the body as headache pain.  The flow of blood and energy results from both blockages created by excess energy and by deficient energy reaching the head.  The headache pain symptoms will be different, however.

Deficiency Headaches

Deficiency headaches are triggered when the head is inadequately nourished by either blood or energy – or both.  Typically, chronic headaches of a deficiency nature are more common in women.  Deficiency of energy in the head is likely due to blood being directed to the lower part of the body where it is bled off during the menstrual cycle.  The menstrual cycle – before, during, and after bleeding – leaves less blood (and energy) available in the head.  In some women, this deficiency is both very severe and very sudden.  I have known women to suddenly become very pale, experience sudden and extreme headaches, and become disoriented within minutes at the onset of their period. There may, also be other reasons for deficiencies of either energy or blood – or both – to the head.  Poor circulation in general, blockage of arteries to the head, and heart-related issues head the list of other possible causes for these types of headaches.  You should consider and remedy dehydration if necessary. Herbal and essential oil remedies should include those that build and strengthen the blood, improve circulation, nourish regulatory organs and systems, balance hormones, and cleanse the blood.

Blood Cleansing 

Herbs: The herbal formulas RC, RC-L, and CAC are leaders in blood cleansing capabilities.  The AC (Acne) formula contains many excellent blood cleansing herbs. Another herb to consider is Sarsaparilla.  Sometimes, destructive and poisonous substances do not get properly disposed of during the various digestive processes.  These molecules re-enter the bloodstream from the last part of the large intestine.  Called endotoxins, these toxic molecules can be extremely destructive.  They may even include cancer cells.  Sarsaparilla is one of nature’s most impressive endo-toxin binders.  Sarsaparilla scoops up these toxins and recycles them, giving the body another chance to dispose of them properly.  ESS is a very strong formula.  It is to be used sparingly and only when necessary.  Be sure to support the kidneys when using ESS. Essential Oils:  ^LeAmbition,  ^LeAutumn, ^LeLivN,  ^LeRevitalize, Hyssop, Lime, Myrrh

Blood Building 

Herbs: All nutritious herbs (dare I say all herbs are nutritious in some way?) build blood.  Some excellent herbal formulas are MIN, KNA, and IBL.   Dong Quai is also a blood-building herb.  I have seen blackstrap molasses and liquid chlorophyll rebuild blood – usually following a birth-related hemorrhage or a series of very heavy periods – very quickly. The liver breaks old red blood cells down and makes their components available to be made into new blood cells.  The suggestions, above, for liver health and cleansing, would also prove useful here.   The interrelationships in the body are astounding.  Even the kidneys and the bone marrow play a part in red blood cell production.  All kidney formulas and every herb that supplies nutrition to the bones would be useful when trouble develops here.  The hypothalamus plays a key role in the circulation of blood – how much goes where and what the composition of the blood will be. Essential Oils: ^LeAboutFace, ^LeEndoRelief, ^LeEternity, and ^LeLife Force, Cistus, Frankincense, Myrrh

Hormones and Blood Deficiency Headaches

Balanced hormones accomplish the blood flow changes of the menstrual cycle more gracefully than most women consider normal.  The YW herbal formula with ^LeWoman Wise essential oil makes an incredibly effective combination. Herbs: ABF, LS, MC, MH, MW, NF, PHB, PRT, PT, VIB, and YW, Blue and Black Cohoshes, Chaste Tree, Fennel, Motherwort, Wild Yam Essential Oils:  ^LeBalance, ^LeWoman Wise, Cypress, Laurel, Geranium, Rose Geranium Circulation Improving Herbs: The Gingko/Dong Quai formula brings circulation and nutrients to the brain and to the nerves that feed the brain. HVC – made with Honey, Apple Cider Vinegar, Cayenne, and water – and taken warm is a marvelous way to improve circulation. Cayenne with Lobelia – the Cayenne/Lobelia combination formula – is absolutely amazing.   The Cayenne increases circulation and the Lobelia relaxes the muscles.  This remedy is often used when labor stalls out.  It is also wonderful for deficiency headaches.  The Cayenne increases circulation to the head and the Lobelia relaxes the muscles of the shoulders and back of the neck. Cayenne with Hawthorne – the Cayenne/Hawthorne combination formula – is another excellent remedy.  Hawthorne dilates the arteries, thus improving blood flow to the head -and everywhere else. Valerian affects circulation in a very unique way. Valerian slows the heart rate while increasing the force of each contraction. Sometimes, when the heart is racing but the extremities are cold (such as my cold nose), this is exactly what is needed.  My favorite way of using Valerian is in the NV formula. Circulation Improving Essential Oils: ALL essential oils improve circulation when applied to a particular area of the body.  Some of my favorites are ^LeAboutFace, ^LeAspire,  ^LeAutumn,  ^LeBountiful, ^LeBreezey, ^LeCrystal Clear, ^LeDeeper, ^LeEternity, ^LeFocus, ^LeLife Force, ^LeMillenia, ^LeMyGraine, ^LePaine, ^LePatches, ^LeRevitalize, ^LeTendaCare, ^LeTurmoil, ^LeVitality, and ^LeWarmDown.

Location and Nature of the Pain

A headache presenting as continuous dull pain, especially at the top of the head, is likely some sort of a deficiency headache.  The liver or the gallbladder are likely culprits for this type of headache, just as they are when an excess energy headache occurs.  Chronic headaches, dull but intense, at the back of the head are likely caused by deficient energy and health in the kidneys. A kidney deficiency headache may also present with an empty feeling all over and around the head. The frontal area of the head is also a likely place for a deficiency headache.  If the pain in the front of the head is dull, a weakness of the stomach and spleen is indicated.  Dull pain behind the eyes usually indicates a liver imbalance. Meridian Points:  GV 20 – located at the top of the head  – raises Chi into the head when energy is deficient. CV 6 – three finger widths below the navel – strengthens, tones, and activates Chi – use with GV 20. ST 8 – at the hairline, top corners of the forehead –  splitting headaches with nausea and vomiting; headaches with eye pain. ST 44 – in the webbing between the 2nd and 3rd toes – clears excess energy and heat – headaches with eye pain – used for Bell’s Palsy and strokes. GV 23 -just above the forehead area, slightly into the normal hairline -sinus headache, nasal congestion, and dizziness due to vision problems. (Note that similar points are sometimes used for both excessive and deficiency headaches.  This is because acupressure points and alternative remedies in general return the body to a state of health and stasis.)

The Three Treasures of Life

Jing – the first treasure

Jing refers to life itself. Primary Jing arises from the union of the two parental life essences.  TCM places great emphasis on the importance of the parent’s general health at the time of a child’s conception.  Parents can only offer to the child’s basic energetic blueprint what they have available themselves!  If the parents are ill, overworked, eating inappropriately, or any of a number of other negative things, the child’s health will be affected.  Primary Jing determines to a large extent, the development of each individual.  It defines the basic nature of a person’s constitution. Also, the mother’s Jing supports the baby through pregnancy and during the nursing months. Chinese Medicine closely associates the function of Jing with the kidneys, the bone marrow, the spinal cord and the brain (the nervous system), and the natural maturation processes of the body (hormones, in other words).  Please keep these systems and organs in mind as we talk further, later on, about various causes of headaches and what to do for them.  It is easy to see how natural remedies could help to harmonize and strengthen Jing. Herbs: KT and KB (Kidneys), BHM (bone, bone marrow, tissues), Gingko/DongQuai (braine and nerves), Cayenne (circulation and heart), VIB (general) and the nervine formulas of BBL, NV, NT, NS, and NVC (for children) would provide necessary nutrients.  MW, MH, and YW can help to balance hormones. Essential Oils: ^LeBountiful, ^LeEnergy, ^LeEternity, ^LeLetting Go, ^LeLife Force, ^LeReflections, ^LeTurmoil, and ^LeVitality affect these systems.  They also affect the overall health of the body, both energetically and physically.

Location and Nature of the Pain

This will, also depend on which of the systems of the body were weakest and, therefore, affected first and most deeply.  This article will cover, later, the manifestation of headaches related to each of the above body systems.  Jing related headaches may show up early in childhood.  They can easily become chronic.  Proper sleep habits, excellent nutrition, and the use of herbal and other alternative remedies can set things to rights, generally.  Kidney Jing-related headaches are usually chronic in adults and children alike – as are kidney issues in general.  They affect the entire head. Meridian Points: GV 20 – attracts Chi to the head and nourishes bone marrow. GB 19 – specific to Kidney Jing deficiency headache. Bl 23 – Kidney SHU point – the kidneys determine the condition of the bone and marrow.  The brain is the sea of bone marrow. GB 39 – influences bone marrow. K3 – Headache with dizziness and blurring of vision. Sp 6 – Tonifying and strengthening, headaches, insomnia.

Chi (or Qi) – the second treasure

Chi is the basic energy that creates and sustains living beings.  The opposing Chi forces of Yin and Yang, acting together, produce the essential flow of vital energy.  Every life process, every organic function of the body, results from the flow of Chi.  Stagnation or blockage of the flow of Chi results in illness, disease, and pain.  The complete standstill of the flow of Chi is death.  Chi is as good a word as any to describe the miraculous energy that is the difference between life and death, sickness and health. A deficiency of Chi usually includes a deficiency in the blood as well.  This may manifest as poor circulation or anemia. Women tend to get blood deficiency headaches following their menstrual cycles if they bleed too heavily or didn’t replenish their blood properly.  Lack of nutrition or chronic illness can also bring on these headaches.  According to TCM, the Central (Conception) Meridian and the Governing (Thoroughfare) Meridian become suffused with blood as the menstrual cycle approaches.  This drains blood from the head, leaving it open to both pathogens (infections) and headaches in general. Herbs:  The AD tincture might prove very helpful because it builds strength in the adrenal glands.  PF strengthens the pancreas.  Any herbal that aids the kidneys like KT or KB would also be helpful. Essential Oils: ^LeAmbition,  ^LeAutumn, ^LeFaith, ^LeLife Force, ^LeSolitude, and ^LeWhispering Hope.  I am sure there are others, each quite personal to each individual.

Location and Nature of the Pain

There may be a dull aching pain at the vertex (top) of the head.  Alternatively, the headache may begin at the nape of the neck, creeping upward until it is everywhere in the head.  Slight muscle spasms and/or twitching at the temples is common.  In CranioSacral terms, this twitching may indicate a problem with that very important sphenoid bone on which the upper parts of the brain rest.  Dizziness and blurred vision are common with this type of headache.  The face will be quite pale.  Heart palpitations, a weak and thready pulse, and a very pronounced startle response are other symptoms of Chi deficiency with or without a headache.  ^LeKadence would be a very useful essential oil blend here.  A short nap often sets things to rights, also. Pain and dizziness are keynotes of symptoms in the head since both Chi and blood will be in deficiency.  The head may feel hollow and empty, filled with nothing more substantial than air.  Pain at the top of the head may be deficient blood and/or Chi. Herbs:  KNA, MIN, or BHM, Cayenne, Cayenne/Hawthorne tinctures. Essential Oils: ^LeAmbition, ^LeAutumn, ^LeLife Force, ^LePaine, ^LePatches, ^LeRevitalize,  ^LeVision, ^LeVitality, and ^LeWarmDown. Meridian Points: Blood Stasis Bl 17 – headache with dizziness and head congestion. Sp 6 – insomnia, headache with dizziness. Activating Chi and Blood and expelling pathogens from the head – LI 4 – headaches with vertigo when the face is red and blood-infused. Chi and Blood Deficiency – GV 20 – a major point for headaches. CV 6 – sea of Chi.  Tones and strengthens Chi, excellent for both men’s and women’s general health, a main point for prolapse of any kind, for stroke and lack of consciousness, weakness of the muscles and body. Bl 15 – the heart SHU point. St 36 – a basic Earth meridian point. Bl 16 – the liver SHU point. Bl 20 – Spleen SHU point, production of blood and Chi.

Comparing Chi and Jing

The differences between Chi and Jing are subtle.  In my mind, they are somewhat like the differences between the spiritual (or energetic, if you will) creation of things and the physical creation.  Chi is energy, the life force; Jing is physical.  It is things such as blood, hormones, fluids, and tissues.

Shen – the third treasure

Shen is the energetic force of consciousness.  This concept is often translated as Spirit or Mind.  Shen is the energy responsible for our ability to think and to reason.  This energy creates the differences in one personality from another.  Our Shen sets each of us apart as to our life’s philosophy.  It helps us define what is most important to us and what we stand for and are willing to stand by.  When Shen is strong and in harmony, there will be a great passion for life.   Shen out of balance disturbs the heart. Shen is believed to be stored in the heart and revealed in the eyes.  The saying, “The eyes are the windows of the soul,” is descriptive of the energy of Shen.  The eyes become clouded and expressionless.  The person becomes forgetful.   Shen, out of balance, causes sleep problems.   If you have seen Shen out of balance in someone you love, you will relate to how heart-breaking this is to see. Shen encompasses all of our mental faculties, including rational thought, intuition, spiritual awareness, and the ability to pay attention.   Imbalance or deficiency in Shen energy certainly affects memory.  The “will” – the ability to follow through on what we believe and desire – will become weak.   There will be either too much ego – arrogance, or too little ego – lack of self-confidence.

Possible causes of Shen deficiency

The loss of Shen comes about, nearly always, because of failing to live according to one’s own beliefs.  It may be the result of sin of a serious nature.  It may simply (or not so simply) be the result of the making of poor choices or the making of choices that harmed another person.  Damage to Shen also occurs, sometimes, as the result of abuse and on-going stress in the person’s past or present. Herbs:  Ginkgo/Dong Quai, and Lobelia/Cayenne. Essential Oils:  ^LeAngel and ^LeInsight (childhood abuse), ^LeBelieve, ^LeBeloved, ^LeCherish (my personal favorite), ^LeCrystal Clear, ^LeEverlasting, ^LeExpressions,  ^LeFocus,  ^LeGrace, ^LeGrateful Heart, ^LeInner Peace (clearness about the path ahead),  ^LeIQ,  ^LeMeditation (reconnecting with Heaven and inspiration), ^LeReconciliation, ^LeTomorrow, ^LeTrust, ^LeVision (for normally vibrant individuals who have lost their focus and drive).

Location and Nature of the Pain

Harmony in Shen energy is whole-body harmony.  Lack of harmony here may lead to almost any disorder – including mental instability and illness.  Healthy Shen, as it applies to the head and to the mind, results in clarity of thought and the ability to maintain focus.  A headache connected to Shen imbalance will likely be a dull pain with the pain centered behind the eyes.   The need for focus and concentration worsens the headache pain.  The best description of Shen headache pain is “brain pain.”  It literally hurts to think, or even think of thinking! Disturbances is Shen lead more often to mental disorders rather than to headaches. Meridian Points: GV 20- located at the top of the head – headaches with vertigo, convulsions in infants. GV 18 – located at the back of the head – headaches with vertigo, manic-depressive disorders. The Governing Meridian branches into the brain.  These two points, used together, may be effective in unblocking energy into the brain itself.

Yin and Yang 

Chinese medicine has a three-fold view of life in every aspect. The underlying structure includes a view of life where Yang is the energizing force that streams down from Heaven above. There is also the Ying energy of Earth—the receptive, creative, material world below. And there is Man, both Yin and Yang, with a physical body and an immortal soul. Here we are, struggling to stay balanced between Heaven and Earth, seeking to find our place and mission on this earth so that we can return to that God who gave us life. The concepts behind Yin and Yang developed from observing the physical world. Nature appears to form into pairs of mutually dependent opposites: night and day, up and down, hot and cold, dry and damp, hollow and solid, etc.  Yin and Yang can be thought of as simplified illustrations of Lehi’s “opposition in all things.” The Chinese characters for Yang literally represent “the sunny side of the hill” with its light and warmth, while the characters for Yin are “the shady side of the hill” with it’s damp and shadow. In Chinese philosophy, a disease is a representation of congestion, stagnation, or lack of the energy of either Yin or Yang. Thus, when the light and life-giving fires of Yang are blocked or lacking, there will often be a lack of something.  On the other hand, when Yin fails to flow properly there becomes areas of inflammation or pain with hyperfunction in one area or another.  These symptoms occur throughout the body and in the head also.  This is a very brief explanation.

Yin and Yang Related Headaches

Remember when talking about yin and yang as they relate to headaches that the rising of Yang automatically necessitates a yin deficiency.  Too much yin, in the same manner, may dampen yang too much.  Yin and Yang are opposites.  The interplay of yin and yang is what creates Chi (energy).  It is almost impossible to talk about – or to treat – one aspect of energy (either yin or yang) without affecting the other one and without affecting the overall energy of Chi. It should be remembered that alternative remedies and the holding of points brings the body back into a state of stasis.  Thus essential oils, herbs, and holding points for excessive Yang will allow deficient Yin to strengthen and vice versa.  You may have noted that some blends are balancing to both Yin and Yang.  This is why that is so. Ginseng restores yang qualities.  It is often used in male tonics and medicines, and to restore female functions that are the result of too much yin. Translated (roughly) to western thought, this means to balance the male and female hormones.  Ginseng is very effective in women whose estrogen levels are too high, putting them at risk for certain cancers and more likely to suffer ill effects at menopause.  Emotionally, following eastern medical philosophy, Ginseng balances the passive/aggressive, nurturing/providing (Fire and Water) aspects of our personalities.

Yang-Related Headaches

Hyperactive (excessive) Yang results in either throbbing pain or pain that seems to drag along a meridian pathway.  Excessive Yang energy often creates a headache that feels as though it is distending outward, filling the entire head. Herbs:  Dill, Cinnamon, Cloves, Fennel, Fenugreek, Garlic, Ginkgo Biloba, Ginseng, Rosehips, Rosemary, Sage, and Thyme.

Essential Oils:  ^LeBalance, ^LeBreezey, ^LeConnection, ^LeFortitude, ^LeMyGraine, ^LeHeart Song, ^LeLife Force, ^LeUnDone,  ^LeWhispering Hope, and ^LeUnity, Basil, Chaste Tree, Clary Sage, Hyssop, Lavender, Marjoram, Melissa, Mountain Savory, Oregano, Patchouli, Rosemary, Spanish Sage, Thyme, and all of the mints like Peppermint, Spearmint.

Location and Nature of the Pain https://butterflyexpress.shop//products/peppermint-tincture

Hyperactive yang will produce a headache at the base of the head (the occiput).  The pain will usually originate in the neck as Yang energy rises from the body to the head.  (Under-active Yin results in hyperactive yang; remember, this interplay between them is inevitable.)    Yang type headaches that have their source in the stomach or stomach meridian will often manifest across the forehead.  The pain of liver (Yin/Yang-related) headaches is often across the forehead.  At other times, liver chi stagnation will produce a pulsating pain on one side of the head only.  Often, this pulsating pain will be accompanied by emotional depression and a heavy feeling in the chest.  Hyperactivity of liver yang will produce distending and building pain in the head.  This pain will be accompanied by dizziness, blurred vision, ear ringing, irritability, insomnia, a dry mouth, numbness or tingling of the limbs, and a flushed face. A particularly painful Yang-related headache affects the sides of the head, the temples.  This headache is often related to the gallbladder meridian and associated organs.  Part of the gallbladder meridian runs along the sides of the head.  In fact, 20+ gallbladder meridian points are on the head somewhere! Meridian Points GV 20 –  the top of the head is the crossing point of six Yang meridians.  It produces even distribution of Yang forces, neither reducing or reinforcing. Lv 3 –  webbing between 1st and 2nd toes – stress-related conditions and headache with dizziness.

Yin-Related Headaches

Herbs: KNA, MIN, Alfalfa, Chaste Tree, Comfrey, False Unicorn Root, Ginseng, Kelp/Dulse, Peppermint, Spearmint, Nettles, Red Raspberry, Rehmannia, Slippery Elm Essential Oils:  ^LeAmbition, ^LeAutumn,  ^LeAgeLess, ^LeAngel, ^LeDreams, ^LeCherish, ^LeDiscernment, ^LeExpressions, ^LeFaith, ^LeFortitude, ^LeKindred Spirit, ^LeMillenia, ^LeReconciliation, ^LeRevitalize, ^LeSanctuary, ^LeTranquility, and ^LeUnDone, Blue Tansy, Chamomile, Cypress, Eucalyptus, Geranium, Goldenrod, Helichrysum, Palmarosa, Rose, Rose Geranium, Vetiver, Yarrow and Ylang Ylang

Location and Nature of the Pain 

Yin deficiency pain will often manifest all over the head.  Alternatively, yin-related headaches brought on by a clogged liver will manifest across the forehead.  They may be mistaken for, or mingle with, the yang energy of a stomach or stomach meridian headache which also manifests across the forehead. Meridian Points: Sp 6 – The crossing point for three yin channels.  Nourishes Liver and Kidney.  Tonifies Yin and nourishes blood.  Calms the mind and promotes sleep.  Insomnia. K 3 – Nourishes kidney yin.

Traditional Chinese Medicine and Causes of Illness

Climatic (Called Pathogenic or Pernicious) Causes of Disease

TCM theory holds that the body, in illness, mirrors certain climatic conditions.  There are, also invading organisms such as bacteria and viruses.  Illness, in TCM simplified theory, is the combination of the invasion of a particular pathogen and the person’s unique response to or weakness towards that pathogen. The six pernicious influences on the body, according to TCM theory and practice are wind, cold, heat, dampness, dryness, and summer heat.  When discussing these “climates” of the body, it is important to remember that they may not always match the external environment of the person at the time.   It is quite common for a person to develop symptoms of cold and dampness in rainy or wintery weather.  It is equally possible,  however, to develop internal heat-related symptoms under the same weather conditions.  (Fever, head congestion, excess energy, yang rising type illness and headaches, for example.)

1-Wind

The pernicious influence of wind is considered the major cause of illness in traditional Chinese patterns of disharmony. Wind combines readily with other pathogens, giving rise to syndromes known as wind cold, wind heat, and wind dampness. This pathogenic factor possesses the qualities of wind in nature.  They appear without warning and are constantly changing. Considered a yang form of evil chi (a pathogenic factor), wind often attacks the upper body, head, throat, and eyes. Wind causes movement.  Wind commonly manifests with symptoms of twitching, spasms, or shaking.  The organ most often affected by external wind is the lungs.  Internal wind most commonly is related to an imbalance in the liver. Location and Nature of the Pain Headaches due to wind, especially when combined with heat, manifest as horribly severe, outwardly distending headaches all over the entire head.  A headache due to wind/cold/damps manifests as heaviness.  The head feels as though it is all wrapped up.   A heavy, closed sensation in the chest accompanies this type of headache.   The muscles of the back and neck hold the pain of wind headaches. Herbs:  Gingko/Dong Quai,  Lobelia/Cayenne, Mullein, Horehound, Wild Cherry, and PN. Essential Oils:  ^LeAspire, ^LeBountiful, ^LeBreezey, ^LeCherish, ^LeHoliday Spirit, ^LeHousewarming, ^LeMariah, ^LeSanctuary, ^LeStefanie, Eucalyptus, Peppermint, Ravensara Meridian Points: GB 20 –  located at the back of the head where the occiput meets the neck, are where tension and energy often collect. LI 4 –  headaches related to jaw issues, frontal and/or sinus headaches. Lu 7 –  (lateral edge of the wrist) – a command point for the head and the back of the neck. St 3 – (underneath the cheekbone) – headaches associated with trigeminal pain and associated headaches. GV 18 – Headache with dizziness and eye pain, dispels wind, especially in the head.

2-Cold

The cold pathogenic factor indicates an unbalanced yin state.  Its nature is to slow movement down, causing tightness, contraction, stagnation, and impaired circulation. When it is an external pathogenic factor, cold attacks the skin, muscles, and lungs. When it is an internal pathogenic factor, cold often causes an impairment in the normal functions of the spleen, stomach, and kidneys. Location and Nature of the Pain Headaches due to cold will often be at the crown of the head.  There may be a sensation of prickling, much like what you feel when hands and feet are cold. Herbs:  COL, COLA, HVC, Cayenne/Hawthorne, Catnip/Chamomile, CD (since clogged bowels often contribute to stomach issues) Slippery Elm Bark, Ginger, Dandelion, Cayenne, Ginseng, Goldenseal, Horseradish, Oregon Grape, Plantain, Peppermint, Poke Root, Fennel, and Catnip. Essential Oils:   ^LeAcknowlege, ^LeAutumn, ^LeEnergy, ^LeEZ Traveler, ^LeFortitude,  ^LeInsideOut, ^LeJulia, ^LeLiteN, ^LeQuietEssence, ^LeReflections, ^LeRevitalize, ^LeSafeguard, ^LeSynopsis, and ^LeVitality, Basil, Caraway, Carrot Seed,  Chaste Tree, Clary Sage, Hyssop, Lavender, Litsea Cubeba, Marjoram, Melissa, Mountain Savory, Oregano, Patchouli, Peppermint, Rosemary and Thyme. Meridian Points: GB 20 – once again, this major point for clearing the head is advised. GV 16 – headache, headache with blurring of vision, nasal congestion, swelling of the facial region. GV22 – headache with spasms of pain. GV 18 – Headache with dizziness and eye pain.

3-Heat

Heat, or fire, is a yang pernicious influence.  As in nature, heat causes expansion and increased activity.  When out of balance, heat can lead to irritability, fever, and inflammatory conditions.  By its nature, heat rises, appearing as a red face and eyes, sore throat, dizziness, and headache pain. Location and Nature of the Pain A heat-related headache will often be a throbbing, pounding headache.  The headache may be all over the head.  It may also be a headache pounding only at the temples.   If heat affects the heart or liver, anger may result.  Heat tends to affect the body fluids, leading to thirst, constipation, and dark urine.  Since it can produce wind, heat can lead to muscle spasms.  Yang heat in organs is, quite often, produced by a deficiency of yin in the same organ system.  Liver Yang rising is often responsible for headaches related to heat. Herbs: HD, Lobelia/Cayenne, all of the nervine formulas, and BBL may each be useful in certain circumstances. Essential Oils: ^LeAngel, ^LeBeloved, ^LeBenediction, ^LeFortitude, ^LeKindred Spirit, ^LeMyGraine,  ^LePatches, ^LeQuietEssence, ^LeSolitude, and ^LeTranquility. Meridian Points: GB 20 – this point is, once again, an excellent way to reduce headache pain. Liv 3 – calms the liver and subdues the rising Yang. GB 43 – headache with dizziness and redness of the face.  Swelling and pain in the eyes may also be present.

4-Dampness

In nature, dampness soaks the ground and everything that comes in contact with it.  Stagnation results.  Once something becomes damp, it can take a long time for it to dry out again, especially in wet weather.  The yin pathogenic influence of dampness has similar qualities.  Dampness is persistent and heavy.   Dampness in the body can be difficult to resolve.  A person who spends a lot of time in the rain or who lives in a damp environment, or sleeps on the ground or in a damp basement may be susceptible to dampness, according to TCM philosophy. A person who eats large amounts of ice cream, cold foods and drinks, greasy foods, and sweets is prone to imbalances of internal dampness.  Dampness has both tangible and intangible aspects.  Tangible dampness includes phlegm, edema (fluid retention), and discharges. Intangible dampness includes a person’s subjective feelings of heaviness and dizziness.  In general, symptoms of dampness in the body include water retention, swelling, feelings of heaviness, coughing or vomiting phlegm, and skin rashes that ooze or are crusty (as in eczema). Since dampness is heavy, it has a tendency to sink downward, affecting the lower parts of the body, rather than the head.  A person may experience a feeling of sinking or heaviness.  Frequently there is swelling in the feet and legs. These characteristics are the opposite of wind, which has a tendency to affect the upper part of the body. When dampness combines with heat, the condition of damp heat develops, which can cause such symptoms such as dark burning urine, sticky foul-smelling stools, yellow vaginal discharges, and jaundice. Herbs:  IBL, PL, PT, KB, KT,  MH, Comfrey, Marshmallow Essential Oils: A great many essential oils are astringent (drying) in nature.  Some of my favorites are  ^LeInsight, ^LeReflections, ^LeSunburst, ^LePurify, and ^LeWeightless, Yarrow, Cypress, Cedarwood, citrus oils, Lemongrass, Parsley, Patchouli, and Sandalwood. Meridian Points: GB 20 – Once again, GB 20.  If this point is not sufficient, the ones below may complete the relief. GV 16 – headache, headache with blurring of vision, nasal congestion, swelling of the facial region. Sp 9 – (inside of the leg, just below the knee) – a major point for relieving all sorts of dampness. Sp 6 – relieves dampness, tonifying and strengthening, headaches, insomnia. St 40 –  headache with dizziness and/or with congestion in the head. Bl 20 –  for use with any spleen related problem. TW 5 – spasms and pain in upper extremities and in the head.

5-6 Dryness and Summer Heat

Dryness and summer heat are the last of the six pernicious influences in traditional Chinese medicine. Both have deleterious effects on the body’s moisture. Associated syndromes include constipation, thirst, headaches, and excessive sweating.

Dryness

Dryness is a yang pernicious influence.  The autumn season lacks humidity in most areas of the world.  Therefore, dryness and the autumn season link together in TCM thought.  Interestingly, a chronic climate of internal dryness is more common as people reach the “autumn” season of their lives.  A state of dryness exists when bodily fluids are lacking.  There will be constipation, dry cough, concentrated urine, dryness in the throat and nose, thirst, and dry skin.  Dryness typically enters the body through the nose and mouth and affects the lungs first and, often, foremost.  In TCM traditions, foods and herbs that moisten and/or repel wind alleviate dryness.  Interestingly, pears are a healing food for conditions of dryness. Herbs: MULC, Comfrey, Mullein, Marshmallow, Slippery Elm, Elecampane, Cayenne, Coltsfoot, Corn Silk, Plantain, Sarsaparilla. Mullein is a true multi-purpose herb.  Like many herbals and essential oils, Mullein brings the body into stasis.  This means that it can act as an astringent (drying agent) when needed or as a demulcent (increasing moisture) when moisture is needed.  Herbs to try when even the blood is dry (thick) include Alfalfa, Comfrey, Dulse/Kelp, Ginseng, and Slippery Elm. Essential Oils: ^LeMillenia, ^LeSego Lily, ^LeRefreshmint, ^LeSolitude, ^LeTurmoil, and ^LeUnity, Geranium, Vanilla, Spearmint,  Clementine, Grapefruit, Lemon, Lime, Mandarin, Orange, Calamus,  Zanthoxylum,  Ylang Ylang Meridian Points: Lv 11 – headaches associated with a delayed menstrual cycle and overall dryness in the body. GV 16 – headaches accompanied by stiff muscles in the neck brought about by mental stress. TW 5 – headache, headache with fever, earache, or tinnitus.

Summer Heat

Summer heat is a yang pernicious influence that typically occurs in the heat and humidity of summer, although this is not always so.  It “rises up and spreads out.”  This affects the head resulting in thirst, red face, and an expanding type of headache.  An overheated person tens to lie down with the limbs spread out if they possibly can.  Excessive sweating leads to dark, concentrated urine.  Depletion of the body’s yin occurs. The extreme heat also affects the heart, leading to restlessness or even coma in severe cases such as heatstroke.  When summer heat combines with dampness due to humidity the spleen becomes compromised.  Further damage occurs with the over-consumption of sugary drinks, such as soft drinks.  This leads to a loss of appetite, nausea, vomiting, diarrhea, and fatigue. Treatment of summer heat is complex, depending on the organs and additional pathogenic factors involved. Usually, herbs that clear excess heat from within the body are used along with herbs that moisten the interior.  Watermelon is very effective in the treatment of this pattern.  Adding electrolytes back to the body is VERY important! BL 40, located behind the knees, clears heat.  Placing an ice pack behind the knees helps the body cool down quickly.  (Interesting how often Western medical solutions mirror Easter solutions even though the philosophies are different.)  When digestive disturbances occur due to a combination of dampness and summer heat, Cooling herbs, combined with herbs that clear turbid dampness, relieve digestive disturbances when they occur due to a combination of dampness and summer heat. Herbs: Dandelion, Elecampane, Cayenne, Cornsilk, Plantain, and Mullein. Essential Oils:  ^LeIntention, ^LeLetting Go, and ^LeUnity, Lemon, Lime, Grapefruit, Spearmint, and Patchouli Meridian Points: Bl 63 – headache accompanied with lumbar pain. The Following Points are also for Heat Stroke Sp 10 – Clears excess heat from the body. SI 3 – Master point of the Governing Meridian, clears heat from the head.  Useful for occipital headaches, and visual dizziness. Bl 40 – Main point for heat conditions such as summer heat, heatstroke, and heat exhaustion. P 7 – This pericardium meridian point is recommended for symptoms of heat stroke accompanied by anxiety. GV 26 – (found directly under the nose, midline)  A point that is especially important in the treatment of heatstroke. H 7 – Use this heart point with P 7 for those times when there is no sweat because of dryness and heat.  (Alternatively, use when there is too much sweat.)

Interplay Among Causes and Among Body Systems

The causes of disease discussed above can be combined with one another into such conditions as wind/damp, wind/heat, etc.  Any of them can also simply become deficient or hyperactive.  Wind and damp can combine to enter the joints and create arthritis pain. The ways in which the six pernicious influences combine and react with the body are almost endless.

Internal (emotional) Causes of Disease

The seven basic emotions related to organ function are anger, joy, worry, pensiveness, sadness, fear, and shock (fright).  Only relatively recently has Western medicine acknowledge the mind/body connection.  The interaction of emotions with the physical body is, and always has been, an essential aspect of traditional Chinese medicine. Each organ has a corresponding emotion.  Imbalance of this specific emotion can affect that organ’s function.  For example, prolonged anger can lead to an imbalance in the liver.  At the same time, liver imbalances can produce symptoms of anger, often leading to a nasty self-perpetuating cycle. In discussing the emotional aspect of the disease process, it is important to remember that it is normal to experience the full range of emotions.   It is inadvisable to medicate away the normal process of grief.  The grief will need to be dealt with when the drug is discontinued.   Additionally, there will be the side effects of the drug to cope with, then, as well.  However, when a particular emotion is experienced over a prolonged period or with a particular intensity, it becomes a source of both physical and emotional imbalance.  It is obviously important for a person with severe emotional problems to get professional help from a trained psychotherapist. But even in these cases, balancing the corresponding organ makes the treatment more effective.  Acupuncture, energy work, and essential oils are especially effective in treating disorders of the emotions.

Anger

Anger and the liver are closely associated.  By its nature, anger causes chi to rise.  This often leads to a red face and red eyes, headaches, and dizziness.  Liver fire is rising.  Anger can also cause liver chi to “attack the spleen,” producing lack of appetite, indigestion, and diarrhea.  People who argue at the dinner table or eat while driving often experience these symptoms. Additionally, in a more long-term view, suppressed anger or frustration often causes liver chi to become tired and stagnant.  The result could be depression or menstrual disorders.  It is interesting to note that people who take herbs to release stagnant liver chi often experience bouts of anger as the stagnation is released.  The anger passes, usually quite quickly, as the condition clears.  Similarly, anger and irritability are often the determining factors in diagnosing liver chi stagnation.  Many people are relieved to know their rage has a physiologic basis.  It is essential to avoid drinking coffee or caffeinated beverages when treating anger-related liver disorders.  Caffeine heats the liver and greatly intensifies the problem. Herbs: LC, GI, and RC (for the blood), Catnip, Fennel Essential Oils: ^LeAcknowledge, ^LeAngel, ^LeCinnamonBear, ^LeEZ Traveler, ^LeInsight, ^LeLetting Go, ^LeLivN, ^LeQuiet Essence, ^LeRevitalize, ^LeTurmoil, ^LeUnity, ^LeWisdom, Angelica,  Bergamot, Cedarwood,  German Chamomile, Myrtle,  Palo Santo,  Petitgrain, Rosewood, Rue, Tangerine, Mandarin, and Ylang Ylang. Meridian Points: BL42 — helps to release repressed internalized anger. SP4 — traditionally used for anger and rage.

Joy

The emotion of joy is connected with the heart. A disorder related to joy may sound perplexing since most people want as much joy in their life as possible.  The disorders from this emotion are not caused by happiness, however.  Rather, in TCM terms, the imbalance comes from too much excitement or stimulation.  Even sudden good news that comes as a shock to the system falls under this category of too much joy.   When evaluating stress levels, psychologists look at all sources of stress, both positive and negative.  Clearly, the death of a spouse or a job loss is a significant source of stress.  However, a marriage or job promotion, while a happy occasion, can also be a source of stress.  A person who is constantly on the go, partying, and living a life of excess can eventually develop heart imbalances with palpitations, anxiety, and insomnia as symptoms.  Heart imbalances may also create emotional symptoms since the heart is the seat of the spirit (shen).  A person with extreme disturbances of heart shen might be seen chattering happily to himself with outbursts of laughter.  They may also laugh inappropriately or when speaking of heart-rending or very personal topics.  Headaches are common in these states. Such behavior results from the heart’s inability to provide a stable resting place for the spirit.  Instability in the heart causes the rising of energy into the head. This imbalance can be treated with acupuncture or acupressure along the heart meridian. All herbal formulas and essential oils that nourish the heart, the blood, and yin energy make excellent choices.  If heart fire disturbs the spirit, herbs and essential oils that clear heat from the heart (heart tonics) are useful. Herbs:  AD, BBL, CF (for the burned out state following too much joy), Catnip/Chamomile (especially for babies), the nervine formulas (NT, NS, NV, and NVC).  The MS formula has some very good balancing and rebuilding herbs for this meridian and condition.  Angelica, Astragalus, Chamomile, Ginseng, Motherwort, Mullein, Passion Flower, Skullcap, Valerian, and Rehmannia. Essential Oils:  ^LeConnection, ^LeInner Peace,  ^LeJulia, ^LeKadence, ^LeSanctuary, ^LeSego Lily, ^LeTranquility, and ^LeWisdom,  Anthopogon, Geranium, Rose Geranium, Rose, Sandalwood, Cedarwood, Hinoki, Howood, Rosewood, Spruce, and Zanthoxylum Meridian Points: HT7 – helps to balance and calm the heart meridian involved in over-excitement. TW 7 – headache with stiffness and pain in the back of the neck. TW 3 – temporal headaches with shoulder or neck tension. SI 18 – calming the emotions and nerves.

Worry

Worry is a very common emotion in our stress-filled society.  Too much worry can deplete the energy of the spleen.  This causes digestive disturbances and can eventually lead to chronic fatigue.  A weakened spleen cannot efficiently turn food into chi.  A person who worries too much subsequently “carries the weight of the world on her shoulders.”  This a good description of how a person feels when her weak spleen chi leads to dampness.  Treatment would include herbs that strengthen the spleen.  Strong spleen energy allows a person to cope with life’s problems instead of dwelling on them with excessive worry and little action. Because the spleen is the house of thought and is responsible for assimilation it is particularly affected by negative thoughts and worry. The spleen has a central role in digestion—if the spleen is adversely affected, so is digestion. Excessive worry and thinking cause blocks in the flow of chi in the lungs also.  The lungs often react to worry by causing difficulty in breathing.  Most asthma attacks have an emotional component.  Breathing difficulties are either brought on or worsened by negative emotions and situations.  This type of excessive analyzing – worry – is often seen when the wood meridian is out of balance.  The misplaced anger of the wood meridian draws energy away from the kidney meridian when situations have arisen which make one fearful.  Kidney fear becomes anger.  Worry, and then seemingly unrelated anger, becomes the only actions available if the perception is that one is helpless in the face of the situation. Herbs: Skullcap, Lobelia, Blue Vervain, BBL, the nervine remedies (NV, NS, NT, NVC). Essential Oils:  ^LeAboutFace, ^LeCherish, ^LeDreams, ^LeExpressions, ^LeFaith, ^LeInner Peace, ^LeMillenia,^LeMyGraine, ^LeReflections, ^LeRevitalize, ^LeSanctuary, ^LeSego Lily, ^LeTrust, and ^LeVision, Dong Quai, Frankincense, Orange, German Chamomile, Mandarin, Tangerine, Palo Santo, Vanilla. Meridian Points: GB 20 and the sternal notch – these points, held together, are particularly beneficial for those with obsessive thought patterns and to relax mental tension. TW 15 – this point helps to relax nervous tension associated with worry. St 36 – as a major earth point, St 36 bring balance to all meridians.

Pensiveness

Too much thinking or obsessing about a topic is what is meant by pensiveness.  Pensiveness can also deplete the spleen, causing a stagnation of its chi.  A person with this condition may exhibit such symptoms as poor appetite, forgetting to eat, and bloating after eating.  In addition, a pale complexion and Chi deficiency headaches can result from a deficiency of spleen chi.  Eventually, the heart will be affected.  Interestingly, the person may dream about the same subjects at night.  Although the specifics of the dreams will vary, the basic theme will be the same.  This imbalance often affects students.  The standard treatment is the use of herbs that detoxify the heart, the blood, and spleen chi. Herbs: Ginkgo, Dong Quai, Skullcap, and Valerian Essential Oils: , ^LeAmbition, ^LeAboutFace,  ^LeExhilaration, ^LeInner Peace, ^LeIntention, ^LeMeditation, ^LeMillenia, ^LeMyGraine, ^LeRevitalize, ^LeTrust, ^LeVision, ^LeVictory, ^LeFocus, ^LeIQ, ^LeCrystal Clear, and ^LeAutumn, Lime, Grapefruit, Palo Santo, Rose Geranium Meridian Points: Sp 5 – One of the best point to calm the mind and spirit, relieve anxiety, and quiets excessive thinking. GB 20 and the sternal notch –  hold these points together, for obsessive thought patterns and to relax mental tension.

Sadness

Sadness or grief affects the lungs.   Fatigue, shortness of breath, crying, or depression result from the sadness that is affecting the lungs.  Acupuncture or acupressure, applied to points along the lung and kidney meridians, may prove helpful.  The Lungs govern chi to a very great extent.  A weakness here creates tiredness and extreme fatigue.  Prolonged depletion of chi weakens the immune system because one aspect of chi is the defense of the body and soul.  Increased susceptibility to illness becomes the obvious and inevitable result when the defenses are broken down by extreme sadness.  It is on the breath, drawn in and out of the lungs, that old ideas are let go of and new ideas are taken in. Use herbal formulas that strengthen the lungs.   Keeping the thyroid healthy is also important.  A low thyroid is closely related to heart attacks, lung issues, and headaches.   The remedies below are for the lungs and the thyroid. Herbs: Comfrey, Mullein, Marshmallow, Horehound, Wild Cherry, Rosehips, LCON, KNA, MIN. Essential Oils:  Bergamot, Ginger, Mandarin, Orange,  St. John’s Wort.  Butterfly essential oil blends include  ^LeAngel, ^LeBreezey, ^LeBountiful, ^LeCherish, ^LeHousewarming, ^LeEnergy,  ^LeFaith, ^LeHeartSong, ^LeInsight, ^LeKey to My Heart, ^LePatches, ^LeQuiet Essence, ^LeReconciliation, ^LeSanctuary, ^LeSolitude, ^Le Visibility, ^LeWhispering Hope, and ^LeWisdom. Meridian Points: Lu 3 – sadness and melancholy, grief. Lu 7 – dizziness, grief, depression, forgetfulness, and confusion. TW 10 – one-sided headaches with depression or anxiety. TW10 – headache anywhere or everywhere, also with depression or anxiety.

Fear

This not does mean the appropriate caution that is necessary for survival.  This is excessive, prolonged fear.  It is also demonstrated by the tendency to fear everything and be reluctant to move forward.  Fear depletes the Kidneys of Yin energy.  This creates feelings of anxiety and insecurity, cloudy thinking and perception, and vulnerability to other people’s opinions and manipulations.  Some eye and ear problems are being linked to fear.  A decrease in kidney energy creates heat in the heart.  Heat in the heart, in turn, creates physical heart ailments.  Rigid, judgmental thinking overcomes a person’s thought processes when the heart is driven by fear.  Anxiety, restlessness, and sleep disorders become common.  Also, all of this becomes a breeding ground for headaches and migraines. The emotion of fear is related to the kidneys.  Extreme fear causes a person to feel the need to urinate frequently.  I experienced this in the early days of my midwife training every time a baby’s head would begin to crown.  Inconvenient, to say the least.  Training – and faith – should rectify the situation.  In children, this can also manifest as bed-wetting.  Insecurity and anxiety have long been linked to bed-wetting. Long-term anxiety about the future can deplete the kidneys of yin, yang, and chi.   This will, also eventually leading to chronic weakness in the kidneys. Herbs:  KT and KB, Corn Silk, Cleavers, Plantain, Chamomile, Horsetail, Hydrangea, Goldenrod, Uva Ursi, Buchu, Marshmallow Essential Oils:   ^LeAmbition,   ^LeAboutFace, ^LeAcknowledge,  ^LeBountiful, ^LeCherish, ^LeDreams, ^LeEndoRelief, ^LeGrace, ^LeLetting Go, ^LeMeditation,  ^LeMillenia, ^LeReflections, ^LeSynopsis, ^LeRevitalize, and ^LeVitality, Bergamot, Birch (stones), Coriander, Fennel, Frankincense, Goldenrod, Grapefruit, Ledum, Ravensara Meridian Points: BL 47 – helps to release repressed fear and encourages feelings of strength and resolution. K 6 – use this point for stage fright or fears about any performance. P6 – this point has historical applications for those who frighten very easily. GV 26 – (found directly under the nose, midline)  A very important point in emergency treatments.

Shock

“Severe cardiovascular/circulatory system collapse” is a definition of shock that I find particularly descriptive.  We think of shock as something sudden and temporary.  However, many people – children especially – live their lives in a state of nervous system ‘shock’.  Sometimes this is a constant need to fight or to flee.  Just as often it is a state more accurately described as ‘freezing in place’.  This is, in my opinion, a form of prolonged shock. Shock is especially debilitating to the kidneys and heart. The “fight or flight” reaction causes an excessive release of adrenaline from the adrenal glands, which sit directly on the kidneys.  Adrenaline subsequently causes the heart to respond with palpitations, anxiety, and insomnia.  Chronic stress from shock can, therefore, be very debilitating to the entire system, causing a wide range of problems.  Severe shock can have a long-term effect on the heart shen.  This is particularly evident in victims of post-traumatic stress syndrome. Mental shock scatters chi.   It adversely affects the heart creating the problems listed above for heart conditions. As the heart weakens, it calls upon the kidney to support it, thus, putting a strain on the kidneys exactly as described above. Fortunately, the strengthening of one system, either heart or kidneys, strengthens the other system.  A better plan is to strengthen both organs and organ systems purposefully. The interplay of these two organs – and organ systems – illustrates the interplay between fire and water, winter and summer. Homeopathics : The first thing that MUST be reached for is the Flower Essence formula, Rescue Remedy.  The homeopathic cell salt remedy, Bioplasma, should also be considered. Herbs:  HVC, Cayenne, Ginseng, KNA, and NVC (for long-term rebuilding of the system). Essential Oils:   Basil, Black Pepper, Lavender, Melissa (heart involvement), Neroli, Peppermint, Rosemary, ^LeAutumn, ^LeBelieve, ^LeCrystal Clear, ^LeEnergy, ^LeHeartSong, ^LeIQ, ^LeKadence, ^LeLife Force, ^LeRevitalize, ^LeQuietEssence, ^LeTurmoil, and ^LeVitality. Meridian Points: The following 3 points, used together, are traditional points for shock or overwhelming emotions. GV20- Shock is a hyperactive yang condition.  This point both raises and subdues yang conditions of many varieties, but especially those in the head.  Good for vertigo and dizziness. GV26- (found directly under the nose, midline)  This point has many effects.  One of them is in the recovery of motor function after a trauma of any sort. CV6 – (located 3 finger widths below the navel).  One of my favorite points for overall balance and calming of the energy system.  Useful for stroke and loss of consciousness and weakness of the muscles, generally. Sp 14 – (lateral to CV 6, which is 3 finger widths below the navel, on both sides of the body) – This point is used to subdue the effects of severe fright and trauma and for treating panic attacks, especially those affecting breathing.

Butterfly Expression’s Footzone and Chrysalis classes present information on these and other “causes of disease” in quite a bit more depth.  Practical uses of various meridian points taught, especially in the Chrysalis class series. 

Additional Acupressure Points for  Relieving Headaches

Here is a link for a very fine list of acupressure points for headaches of various types and as the result of various factors and causes. This link will give you a more complete list of acupressure points. (Click AcuPoints in the left side menu) POINT HOLDING HINT:  All points except those for the Central and Governing Meridians are held on both sides of the body.

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This blog is part of a series on headaches.  This series includes. . . .