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Browsing Tag: sleep

December – Stress, Anxiety & Self-Reflection

In December we will discuss Anxiety, Stress and Self-Reflection.  I would like to begin today by recounting a story told by one of my favorite authors, Bruce H. Lipton, in his book The Biology of Belief. I will paraphrase as best I can, in the interest of keeping this segment brief—well, sort of.

Dr. Lipton uses the example of a track race to illustrate for his readers the effects of stress on the body. A well-trained and healthy group of sprinters steps up to the starting line. They hear the command, “On your mark,” and they drop to their hands and knees. Then the announcer barks, “Get set.” Their muscles tighten as they prop themselves up on their fingers and toes. In a normal race, the strain and tension they are experiencing lasts only a second or two before the command, “Go!” is heard.

But what if the “Go” command never came? These unfortunate athletes would be left at the starting blocks, their blood coursing with adrenaline, their bodies rapidly going into deep fatigue as they try to stay prepared for a race that never begins. No matter how healthy and toned their physical bodies are or how much they have prepared their minds for the race, every athlete would physically collapse from the strain.

Too many of us today live in a “Get set” world! Study after scientific study has shown that our hyper-vigilance is wreaking havoc on our physical health, mental stability, and emotional well-being.

So, what’s the solution? May I offer three quick pieces of advice, based on my own experience:

Count your blessings! A young son of mine, counseled during a family meeting to “count his blessings,” reported in church—over the microphone at the pulpit—the next week that he had counted his blessings and found 385 of them. (I’m not exactly sure of the number, but you get the gist.) There never was a happier, more contented, or more willing-to-serve child, nor man, than he has become.

Count your strengths instead of your weaknesses. Then get to work using your strengths in the service of others. Our suffering is too often more the result of our thoughts than our circumstances. We alone have control over our thoughts! Suffering because of our mindset is optional and up to us.

Replace fear with faith. It has been proven over and over—also in scientific studies—that meeting tragedy and difficulties with calm assurance, knowing we (with Heaven as our partner) have overcome challenges before and can do so again, reduces the impact on our health and well-being when life’s realities and obstacles inevitably come our way.

Anxiety is too often fear of the future and doubt in our ability to handle it.

The health benefits provided by proper nutrition, herbal remedies, and the impact of essential oils on our minds and bodies can have a tremendous effect on our ability to look to the future with courage and determination, helping us to be happy in the here and now.   See the full list of topics.

July – Summer Preparedness

Are you ready for some summer fun? There are so many fun things to do and places to go. Are you traveling, camping, or just getting out in the sun? Summer can be full of bugs, sun, scrapes, and bruises so we are focusing this month’s blog on some of our favorite Herbs, Essential Oils, and Blessed Waters that help us to be PREPARED for the fun of SUMMER. There are some amazing products you need to know about and then we will talk about things for Sun Safety, Building Immunity, Camping and First Aid, and Traveling.

April – Aches, Pains & Sprains

This is the time of year that I am aching to get out in my yard and get started. Spring cleanup and all the activities of spring can leave you with lots of aches and pains and that is why I decided to focus this month’s blog on aches, pains, and sprains. This is an area where herbs, essential oils, and homeopathics really shine. Some of the things we are going to talk about have been used in my family for over 40 years. These are staples in my home and I hope learning to use them will be a blessing in yours. Thanks for reading.
See the full list of topics.

March – Allergies, Liver and Lymph

March is the perfect time to focus on Allergies, Liver, and Lymph. With allergy season just around the corner giving your liver and lymph some extra love can make your spring and summer a lot more fun. The lymph is a very important part of the immune system and the liver is vital to keeping your body detoxed. The liver performs over 500 functions in the body.  The liver is part of the digestive system.   This blog is full of great ideas to help keep your lymph moving and keep your liver happier. This is the secret to surviving allergies. Make sure you don’t miss the new multivitamin.
See the full list of topics.

February – Boosting Mental Health

February is one of the hardest times of the year for many people, myself included. Depression and other mental challenges are often worse at this time of year.  As a result, it is particularly important for each of us to give some focus to Boosting Mental Health. It is important to make sure we are giving ourselves, and those we care for, the nutrients necessary and the emotional support that will help us through the sometimes dismal days of winter.  Essential oils, herbs, and homeopathics can do so much for each of us in these areas. I am frequently grateful for my herbal upbringing, particularly at this time of year and during times of these types of struggles.
See the full list of topics.

October – Respiratory and Flu

 In October we will be talking about Respiratory and Flu. The flu season is already upon us so it is a good time to review the best essential oils, blessed waters, and herbal remedies to use when you are in the trenches of the flu. I am also excited to announce that there is a new product, Elderberry Nighttime, that I am sure you will love. Elderberry is well known for use with fevers and for strengthening the immune system. We have seen amazing results so far with Elderberry Nighttime helping people to sleep. Please take a few minutes and review what may help you and your family through the flu this year. See the full list of topics.

May – Kids & Essential Oils

In May, we will be talking about KIDS AND ESSENTIAL OILS.  Essential Oils are such a blessing in the lives of children — and in the lives of those who care for and love them!   I can’t imagine raising my family without the blessings of essential oils and other natural remedies.  This month we will be talking about some of my favorite oils, herbs, blessed waters, and more. See the full list of topics.

February 2023 – Depression, Anxiety & Sleep

In February, our topics are DEPRESSION, ANXIETY, and SLEEP.  Depression is a topic that is very near and dear to my heart.  There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety.  Sleep can be a very important piece to fighting this battle.  I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.

See the full list of topics.

Jan. 2022-Self-Improvement and Self-Love

I am really excited about the things I have picked to discuss this month.  When my team and I decided to focus on SELF-IMPROVEMENT and SELF-LOVE so many wonderful products came to mind.  We had a hard time narrowing the list down to our favorites.  I can’t wait to share them with you. January is often a time when we take stock of our life and set goals for improvement so this seems like a great time to discuss Self-Improvement and Self-Love.  This blog is still likely to get long so I have included a LIST OF COVERED TOPICS  I hope this helps you quickly find the information you are looking for.

#9 Sleep & Cluster Headaches

#9 Sleep & Cluster Headaches Sleep Issues and Headaches Parents of small children and newborn babies understand all too well that sleep deprivation causes headache pain!  In some people, even irregularity in sleep patterns trigger migraines.  In a classic chicken-or-egg pattern, headaches also trigger sleep disturbances.  What a…