In July, we will be talking about DEHYDRATION and MINERALS. We are all aware that when you are extremely dehydrated, it is a serious situation. However, most of us do not realize how important it is to avoid being even slightly dehydrated. We also don’t really grasp how minerals work to help us stay hydrated. Water is only part of staying hydrated. Join us as we talk about the importance of minerals, and electrolytes. We will also talk about essential oils, herbs, and blessed waters. See the full list of topics.
In June we will be talking about gut health. Having a healthy digestive system is important. So much of our health depends upon nutrition – not just what we eat, but how what we eat is digested and absorbed (or not absorbed as the case may be). A healthy gut plays an important part in immune health.