In February, our topics are DEPRESSION, ANXIETY, and SLEEP. Depression is a topic that is very near and dear to my heart. There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety. Sleep can be a very important piece to fighting this battle. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.
Anxiety Disorders For most of us, the demands and challenges of our lives produce only temporary bouts of anxiety. These moments (even hours) of anxiousness are perfectly normal. Typically, most of us are able to manage our anxieties without letting them disrupt our lives. We find solutions. We calm our…