As I have said often and with emphasis over many years, “All drugs have side effects!”
As an introduction to this section on Alternative Pain Management, I am including parts of an “FDA Drug Safety Communication” issued on July 9, 2015. If you wish to read the entire communication (with pages of additional information for patients and consumers and even more information for Health Care Professionals along with a comprehensive Data Summary) I am providing the link to the FDA announcement itself on the U.S Food & Drug Administration’s web page.
This statement certainly is true of the drugs used for pain management, as is illustrated by these statements taken from the FDA website itself. The use of herbs, essential oils, and Blessed Water or Homeopathic remedies is an effective and safe way to manage pain.
The double-indented paragraphs below are taken directly from the FDA web page. Bold italics, in order to emphasize specific points are my addition.
The U.S. Food and Drug Administration (FDA) is strengthening an existing label warning that non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs) increase the chance of a heart attack or stroke. Based on our comprehensive review of new safety information, we are requiring updates to the drug labels of all prescription NSAIDs.
Patients taking NSAIDs should seek medical attention immediately if they experience symptoms such as chest pain, shortness of breath or trouble breathing, weakness in one part or side of their body, or slurred speech.
NSAIDs are widely used to treat pain and fever from many different long- and short-term medical conditions such as arthritis, menstrual cramps, headaches, colds, and the flu. NSAIDs are available by prescription and OTC. Examples of NSAIDs include ibuprofen, naproxen, diclofenac, and celecoxib (see Table 1 for a list of NSAIDs).
(Table 1 also informs us that “There are many over-the-counter (OTC) products that contain this medicine” referring to NSAIDs that are easily available without a doctor’s prescription but are just as dangerous.)
The risk of heart attack and stroke with NSAIDs, either of which can lead to death, was first described in 2005 in the Boxed Warning and Warnings and Precautions sections of the prescription drug labels. Since then, we have reviewed a variety of new safety information on prescription and OTC NSAIDs, including observational studies, a large combined analysis of clinical trials, and other scientific publications.
Based on our review and the advisory committees’ recommendations, the prescription NSAID labels will be revised to reflect the following information:
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- The risk of heart attack or stroke can occur as early as the first weeks of using an NSAID. The risk may increase with longer use of the NSAID. The risk appears greater at higher doses.
- NSAIDs can increase the risk of heart attack or stroke in patients with or without heart disease or risk factors for heart disease. A large number of studies support this finding, with varying estimates of how much the risk is increased, depending on the drugs and the doses studied
- In general, patients with heart disease or risk factors for it have a greater likelihood of heart attack or stroke following NSAID use than patients without these risk factors because they have a higher risk at baseline.
- Patients treated with NSAIDs following a first heart attack were more likely to die in the first year after the heart attack compared to patients who were not treated with NSAIDs after their first heart attack.
- There is an increased risk of heart failure with NSAID use.
We will request similar updates to the existing heart attack and stroke risk information in the Drug Facts labels of OTC non-aspirin NSAIDs.
Patients and health care professionals should remain alert for heart-related side effects the entire time that NSAIDs are being taken.
Additional information for Patients and Consumers
Non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs) increase the chance of a heart attack or stroke, either of which can lead to death. There are a large number of studies that support this finding, with varying estimates of how much the risk is increased, depending on the drugs and the doses studied. These serious side effects can occur as early as the first weeks of using an NSAID and the risk may increase the longer you are taking an NSAID.
The risk appears greater at higher doses; use the lowest effective amount for the shortest possible time.
Seek medical attention immediately if you experience symptoms such as:
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- Chest pain
- Shortness of breath or trouble breathing
- Sudden weakness or numbness in one part or side of the body
- Sudden slurred speech
- Many medicines contain NSAIDs, including those used for colds, flu, and sleep, so it is important to read the labels and avoid taking multiple medicines that contain NSAIDs.
- Patients who take low-dose aspirin for protection against heart attack and stroke should know that some NSAIDs, including those in over-the-counter (OTC) products such as ibuprofen and naproxen, can interfere with that protective effect.
- Read the patient Medication Guide you receive with your NSAID prescription. It explains the risks associated with the use of the medicine. You may access Medication Guides by clicking on this link.
- Read the Drug Facts label before taking an OTC NSAID. Talk to your health care professional or pharmacist if you have questions or concerns about NSAIDs or which medicines contain them.
I was absolutely delighted to see what had been chosen for this month’s topic! February can be such a hard month for so many people, and this coming one promises to be harder than usual for me and those around me. As some of you may have heard, our family experienced the devastating loss of a dear loved one recently. I am very grateful for the opportunity to refresh my own mind, study the remedies that deal with depression, grief, and other emotional and mental issues a bit deeper and then share with you what I know and learn. The use of some of these remedies has already had a profound effect on my own mental health recently.
On a lighter note, my older brother, an advanced mathematics professor, told me once that his classes in February were simply used to play fun (and mildly educational) number/math games. Why? Because, he said, students are just up to too much else in February and they need a bit of fun to cheer them up! I suspect that the darker days of winter and, perhaps even in sunny climes, the let down following the holiday season affects us all. See the full list of topics.
In December we will discuss Anxiety, Stress and Self-Reflection. I would like to begin today by recounting a story told by one of my favorite authors, Bruce H. Lipton, in his book The Biology of Belief. I will paraphrase as best I can, in the interest of keeping this segment brief—well, sort of.
Dr. Lipton uses the example of a track race to illustrate for his readers the effects of stress on the body. A well-trained and healthy group of sprinters steps up to the starting line. They hear the command, “On your mark,” and they drop to their hands and knees. Then the announcer barks, “Get set.” Their muscles tighten as they prop themselves up on their fingers and toes. In a normal race, the strain and tension they are experiencing lasts only a second or two before the command, “Go!” is heard.
But what if the “Go” command never came? These unfortunate athletes would be left at the starting blocks, their blood coursing with adrenaline, their bodies rapidly going into deep fatigue as they try to stay prepared for a race that never begins. No matter how healthy and toned their physical bodies are or how much they have prepared their minds for the race, every athlete would physically collapse from the strain.
Too many of us today live in a “Get set” world! Study after scientific study has shown that our hyper-vigilance is wreaking havoc on our physical health, mental stability, and emotional well-being.
So, what’s the solution? May I offer three quick pieces of advice, based on my own experience:
Count your blessings! A young son of mine, counseled during a family meeting to “count his blessings,” reported in church—over the microphone at the pulpit—the next week that he had counted his blessings and found 385 of them. (I’m not exactly sure of the number, but you get the gist.) There never was a happier, more contented, or more willing-to-serve child, nor man, than he has become.
Count your strengths instead of your weaknesses. Then get to work using your strengths in the service of others. Our suffering is too often more the result of our thoughts than our circumstances. We alone have control over our thoughts! Suffering because of our mindset is optional and up to us.
Replace fear with faith. It has been proven over and over—also in scientific studies—that meeting tragedy and difficulties with calm assurance, knowing we (with Heaven as our partner) have overcome challenges before and can do so again, reduces the impact on our health and well-being when life’s realities and obstacles inevitably come our way.
Anxiety is too often fear of the future and doubt in our ability to handle it.
The health benefits provided by proper nutrition, herbal remedies, and the impact of essential oils on our minds and bodies can have a tremendous effect on our ability to look to the future with courage and determination, helping us to be happy in the here and now. See the full list of topics.
Heart and CARDIOVASCULAR HEALTH (or Cardiovascular ill-health that I experienced as a younger woman) are topics I am delighted to share knowledge and experience about whenever possible. Many, if not most, of the essential oils, blessed waters, herbs, and minerals discussed here were part of my walk away from serious and scary episodes with my heart to the far better health I enjoy now. Assisting with information gathering and contributing to this blog has been a joy to me. It is my hope that the information provided here brings knowledge and, as a result, relief and better health to you and those you love. Alternative remedies such as those discussed here were such a blessing in my own life!
See the full list of topics.
I have had several rather personal experiences of late that have shown me just how important it is to focus on EMOTIONAL SUPPORT and RESILIENCE to be better prepared for the trials that this life will inevitably throw at us. I am super excited to announce the two new essential oil blends with this very focus in mind. The Resilience has become one that sits on my desk and is used daily. Many of the other things we will talk about on this blog are long-time favorites of mine. I am so grateful for these herbs, oils, and blessed waters.
See the full list of topics.
January is often a time for reflection and the setting of goals. Often those goals are for healing and improved health. Having the energy to keep ourselves motivated is the key to success and the realization of these goals. Essential oils truly shine when we are dealing with emotions and motivation. This month we will be talking about some of my favorite essential oils for this as well as some essential things for maintaining health and energy. Be sure and check out my online class about the importance of minerals for our health.
See the full list of topics.
The topics in December are Harmony, Happiness, and Healing. Christmas is such a magical time when the world focuses a bit more on others. It is also a time for spending time with family and friends. This blog will focus on helping to harmonize those relationships, strengthen them, and help us to heal from the past. There is something in this newsletter for everyone. Please keep your friends and family in mind as you read it and share this newsletter and these products with them if you can. See the full list of topics.
In November we will be talking about Women’s Health. Sometimes as women, we tend to take care of everyone else and put ourselves at the bottom of the list. It has been really fun to focus on women and their special and unique needs. There is something for every woman in this blog. From the young girl preparing to start to cycle to the seasoned woman in menopause. I hope this is a wonderful read for you that will improve your quality of life as well as the lives of other women in your life. See the full list of topics.
In August our discussion will be centered around LEARNING and CONCENTRATION. There are so many great herbal remedies to
Make Sure Your Kids Have the Best School Year Possible.
Take the time today to learn about herbs that will feed the brain and oils that will help them concentrate and retain the information they are learning. We will cover a wide range of topics including memory aids, confidence, fear of failure, and ADHD. You can learn more about using essential oils with children by clicking here.
In March, our topics are ALLERGIES and ENERGY PROTECTION. Allergies are no fun and can even be dangerous. There are several things we can do this time of year to help our bodies be more prepared for the allergens that come with spring.
Energy Protection is something we should all learn about. Have you ever known someone that after they leave you just feel drained? Protecting your energy can help prevent this and a wide variety of health issues. See the full list of topics.