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Browsing Tag: stefanie

November – Respiratory Health

Just a note, here at the beginning of this blog, to tell you how much we have appreciated the support of so many of you for Butterfly Express, LLC and its companion company, Butterfly Expressions, LLC. So many of you, both long-time and more recent customers, feel like friends or family!

Every purchase, every kind word, and every recommendation means the world to us. Your support has helped us enjoy the good times and weather some difficult days over the years. Your support has helped us grow and helped us be able to continue doing what we pictured in our minds all those years ago. From its tiny beginnings in my home’s kitchen as I tried to share with others the things our family was learning by study and experience (translate ‘experience’ to ‘illnesses’ and ‘accidents’, please), through hundreds of classes held here and, now, to all that happens here every day, your support and kindness has made it a joy to us!

I feel very blessed and very grateful. My heart is full this Thanksgiving season for all of you, and I wish you and your families the best of everything in the years to come!

August – Immune Building

What is the Immune System?

The immune system is a complex network of tissues and organs that defend the body against foreign invaders as well as changes within our bodies, such as cancer or other destructive issues.

September – Respiratory Health & Immunity

As fall rolls in and the air turns crisp, it also brings along an unwelcome guest—“sickness season.” Cooler weather means respiratory viruses and other illnesses tend to pop up more often. Kids in school are exposed to all kinds of germs (and generously share them at home). Plus, when it’s chilly outside, we spend more time indoors and closer to others, making it easier for germs to spread. To make matters worse, cooler temps and drier air create the perfect environment for viruses to stick around longer, both in the air and on surfaces.

The best way to stay healthy is to give your immune system a boost before sickness season kicks into high gear. That way, you can avoid, or at least lessen, the bugs that come your way. But life happens, and sometimes those best-laid plans don’t pan out. That’s where the products in this blog come in. They can help you stay well, bounce back faster, and make those symptoms a whole lot easier to handle.

See the full list of topics.

November – Gratitude, Abundance and Health

My husband and I (he does this better than I do sometimes) look at the plants—every one, and perhaps the rocks and minerals, too—as personal messages from a loving Heavenly Father. Because He understood that we would not always ask for, or even recognize His help in our lives, He endowed the various plants with His own healing capacities and invited us to partake of them to balance and heal our own lives. Plants affect us, not just on a physical (vitamin and molecular) level, but on a spiritual plane as well. It is impossible to use an herbal remedy or and essential oil with an intent to heal the physical body without partaking of its ability to bring light, wisdom, healing, and peace into your life. This peace and wisdom will be multiplied many times over if your use of the herbs, the essential oils, and the blessed water/homeopathic remedies with gratitude to the Creator and an acknowledgment of the role of the atonement in the healing of both physical and emotional (spiritual) pain. Embracing an attitude of GRATITUDE opens the door to ABUNDANCE, allowing us to fully experience the gifts of HEALTH and healing that surround us.  See the full list of topics.

October – Respiratory and Flu

 In October we will be talking about Respiratory and Flu. The flu season is already upon us so it is a good time to review the best essential oils, blessed waters, and herbal remedies to use when you are in the trenches of the flu. I am also excited to announce that there is a new product, Elderberry Nighttime, that I am sure you will love. Elderberry is well known for use with fevers and for strengthening the immune system. We have seen amazing results so far with Elderberry Nighttime helping people to sleep. Please take a few minutes and review what may help you and your family through the flu this year. See the full list of topics.