In February our topics are DEPRESSION, ANXIETY, and SELF-ESTEEM. This is a topic that is very near and dear to my heart. There is always a need but it seems that this time of year there is a particular need for things to combat depression and anxiety. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.
Dehydration – Minerals Dehydration occurs when more water moves out of your cells and, subsequently, out of your body than you are taking in. Your body depends on water for survival. Water makes up over half of your body weight. Every single cell in your body requires water to function…