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Browsing Tag: Peace

December – Stress, Anxiety & Self-Reflection

In December we will discuss Anxiety, Stress and Self-Reflection.  I would like to begin today by recounting a story told by one of my favorite authors, Bruce H. Lipton, in his book The Biology of Belief. I will paraphrase as best I can, in the interest of keeping this segment brief—well, sort of.

Dr. Lipton uses the example of a track race to illustrate for his readers the effects of stress on the body. A well-trained and healthy group of sprinters steps up to the starting line. They hear the command, “On your mark,” and they drop to their hands and knees. Then the announcer barks, “Get set.” Their muscles tighten as they prop themselves up on their fingers and toes. In a normal race, the strain and tension they are experiencing lasts only a second or two before the command, “Go!” is heard.

But what if the “Go” command never came? These unfortunate athletes would be left at the starting blocks, their blood coursing with adrenaline, their bodies rapidly going into deep fatigue as they try to stay prepared for a race that never begins. No matter how healthy and toned their physical bodies are or how much they have prepared their minds for the race, every athlete would physically collapse from the strain.

Too many of us today live in a “Get set” world! Study after scientific study has shown that our hyper-vigilance is wreaking havoc on our physical health, mental stability, and emotional well-being.

So, what’s the solution? May I offer three quick pieces of advice, based on my own experience:

Count your blessings! A young son of mine, counseled during a family meeting to “count his blessings,” reported in church—over the microphone at the pulpit—the next week that he had counted his blessings and found 385 of them. (I’m not exactly sure of the number, but you get the gist.) There never was a happier, more contented, or more willing-to-serve child, nor man, than he has become.

Count your strengths instead of your weaknesses. Then get to work using your strengths in the service of others. Our suffering is too often more the result of our thoughts than our circumstances. We alone have control over our thoughts! Suffering because of our mindset is optional and up to us.

Replace fear with faith. It has been proven over and over—also in scientific studies—that meeting tragedy and difficulties with calm assurance, knowing we (with Heaven as our partner) have overcome challenges before and can do so again, reduces the impact on our health and well-being when life’s realities and obstacles inevitably come our way.

Anxiety is too often fear of the future and doubt in our ability to handle it.

The health benefits provided by proper nutrition, herbal remedies, and the impact of essential oils on our minds and bodies can have a tremendous effect on our ability to look to the future with courage and determination, helping us to be happy in the here and now.   See the full list of topics.

May – Emotional Support & Resilience

I have had several rather personal experiences of late that have shown me just how important it is to focus on EMOTIONAL SUPPORT and RESILIENCE to be better prepared for the trials that this life will inevitably throw at us. I am super excited to announce the two new essential oil blends with this very focus in mind. The Resilience has become one that sits on my desk and is used daily. Many of the other things we will talk about on this blog are long-time favorites of mine. I am so grateful for these herbs, oils, and blessed waters.
See the full list of topics.

February – Boosting Mental Health

February is one of the hardest times of the year for many people, myself included. Depression and other mental challenges are often worse at this time of year.  As a result, it is particularly important for each of us to give some focus to Boosting Mental Health. It is important to make sure we are giving ourselves, and those we care for, the nutrients necessary and the emotional support that will help us through the sometimes dismal days of winter.  Essential oils, herbs, and homeopathics can do so much for each of us in these areas. I am frequently grateful for my herbal upbringing, particularly at this time of year and during times of these types of struggles.
See the full list of topics.

March – Allergies & Energy Protection

In March, our topics are ALLERGIES and ENERGY PROTECTION.  Allergies are no fun and can even be dangerous.  There are several things we can do this time of year to help our bodies be more prepared for the allergens that come with spring.

Energy Protection is something we should all learn about.  Have you ever known someone that after they leave you just feel drained?  Protecting your energy can help prevent this and a wide variety of health issues. See the full list of topics.

February 2023 – Depression, Anxiety & Sleep

In February, our topics are DEPRESSION, ANXIETY, and SLEEP.  Depression is a topic that is very near and dear to my heart.  There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety.  Sleep can be a very important piece to fighting this battle.  I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.

See the full list of topics.