February is one of the hardest times of the year for many people, myself included. Depression and other mental challenges are often worse at this time of year. As a result, it is particularly important for each of us to give some focus to Boosting Mental Health. It is important to make sure we are giving ourselves, and those we care for, the nutrients necessary and the emotional support that will help us through the sometimes dismal days of winter. Essential oils, herbs, and homeopathics can do so much for each of us in these areas. I am frequently grateful for my herbal upbringing, particularly at this time of year and during times of these types of struggles.
See the full list of topics.
In February, our topics are DEPRESSION, ANXIETY, and SLEEP. Depression is a topic that is very near and dear to my heart. There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety. Sleep can be a very important piece to fighting this battle. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.
In November we will be talking about GRATITUDE and SELF CARE. I have always been grateful to a loving Creator who established this world in such a way that the things we need for balance and health in every aspect of our lives are everywhere around us. However, I don’t believe that God requires our gratitude for His glory. The commandment to be grateful is an example of God explaining to us what is best for our own souls. If you don’t do it already, try doing all that you do in this alternative medical world with a large measure of gratitude. I hope that the products we discuss this month will help you take time for yourself and I hope that you will use them and share them with gratitude.
In February our topics are DEPRESSION, ANXIETY, and SELF-ESTEEM. This is a topic that is very near and dear to my heart. There is always a need but it seems that this time of year there is a particular need for things to combat depression and anxiety. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.