February is one of the hardest times of the year for many people, myself included. Depression and other mental challenges are often worse at this time of year. As a result, it is particularly important for each of us to give some focus to Boosting Mental Health. It is important to make sure we are giving ourselves, and those we care for, the nutrients necessary and the emotional support that will help us through the sometimes dismal days of winter. Essential oils, herbs, and homeopathics can do so much for each of us in these areas. I am frequently grateful for my herbal upbringing, particularly at this time of year and during times of these types of struggles.
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In July, we will be talking about DEHYDRATION and MINERALS. We are all aware that when you are extremely dehydrated, it is a serious situation. However, most of us do not realize how important it is to avoid being even slightly dehydrated. We also don’t really grasp how minerals work to help us stay hydrated. Water is only part of staying hydrated. Join us as we talk about the importance of minerals, and electrolytes. We will also talk about essential oils, herbs, and blessed waters. See the full list of topics.
In May, we will be talking about KIDS AND ESSENTIAL OILS. Essential Oils are such a blessing in the lives of children — and in the lives of those who care for and love them! I can’t imagine raising my family without the blessings of essential oils and other natural remedies. This month we will be talking about some of my favorite oils, herbs, blessed waters, and more. See the full list of topics.