In February, our topics are DEPRESSION, ANXIETY, and SLEEP. Depression is a topic that is very near and dear to my heart. There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety. Sleep can be a very important piece to fighting this battle. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.
Blood Pressure There are two numbers that measure blood pressure. The systolic represents the pressure against your arteries when your heart is pumping. The diastolic represents the brief resting period between pumps, as the heart fills back up with blood. The average range is when the systolic pressure is between…