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Browsing Tag: focus

August – Attention, Focus & Anxiety

The end of summer and the upcoming return to school for children, teens, and college students can be a stressful time for everyone involved, including parents. This seems to be true to some extent, no matter the age of the child or even how well the previous school year went. And then, the school day usually requires the student to focus and pay attention while sitting at a desk—something many children find quite difficult. Then there are the issues of getting homework done and back to school with the children, young or old!

The remedies focused on as specials and offered at discounted prices, were chosen with these issues in mind. However, as you will quickly see from the product descriptions, they address energy levels, the ability to focus and pay attention, and handling anxiety from any cause and in any type of situation.

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July – First Aid

Before we begin today’s discussion of essential oils, herbs, and Blessed Waters (homeopathics), I would like to provide a little bit of extraneous, but I feel quite necessary, information. I searched both the Butterfly Express and Butterfly Expressions sites and was disappointed to find that the information I have written and taught in various places over the years on the topic I am about to summarize briefly below is not to be found on either site. It doesn’t seem to be in any of the books I have written, either. (However, I made only a rudimentary search, so . . .) If this oversight is actually real, I intend to remedy the situation as soon as I can find a minute (or a few hours, as it will likely be).

Two key factors in understanding essential oils are recognizing the differences in healing properties among plant families and understanding how various parts of the same plant can offer different therapeutic benefits. It probably doesn’t surprise you that the medicinal properties of the conifer family (spruce trees, for example) are very different from the healing properties of the various herbaceous or ornamental plants (such as the Lauraceae, Labiate, Compositae, and Umbelliferae families).

Even within the same plant family, whether an essential oil has been created from the wood, the seed, the root, or the leaves, dramatically affects the healing properties of that essential oil, and does so to an incredible degree.

A well-built blend allows us to combine, synergistically, the benefits of several plant families as well as the healing capacities of various plant parts, all with the goal of increasing the capabilities of each single essential oil. Just as a chocolate cake is more pleasing—and tastes better—than the varying ingredients separately, an essential oil blend has the potential of being so much more than any of the single oil ingredients by themselves

Let’s keep this information in mind as we discuss various essential oil blends in the pages of this (and every) newsletter.

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August – Attention, Focus, & Stability

I hate to see the end of summer and school starting up again but at least I have my oils and herbs. This month we will discuss ATTENTION, FOCUS, and EMOTIONAL STABILITY. The Essential Oils, Herbs, and Blessed Waters that will be discussed have been a huge blessing in my life for my children and myself. I have seen them help so many people.  They can bless you and your family so I hope you take the opportunity to learn about them.  See the full list of topics.

May – Emotional Support & Resilience

I have had several rather personal experiences of late that have shown me just how important it is to focus on EMOTIONAL SUPPORT and RESILIENCE to be better prepared for the trials that this life will inevitably throw at us. I am super excited to announce the two new essential oil blends with this very focus in mind. The Resilience has become one that sits on my desk and is used daily. Many of the other things we will talk about on this blog are long-time favorites of mine. I am so grateful for these herbs, oils, and blessed waters.
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March – Allergies, Liver and Lymph

March is the perfect time to focus on Allergies, Liver, and Lymph. With allergy season just around the corner giving your liver and lymph some extra love can make your spring and summer a lot more fun. The lymph is a very important part of the immune system and the liver is vital to keeping your body detoxed. The liver performs over 500 functions in the body.  The liver is part of the digestive system.   This blog is full of great ideas to help keep your lymph moving and keep your liver happier. This is the secret to surviving allergies. Make sure you don’t miss the new multivitamin.
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The 5 Languages of Love and Essential Oils

Essential oils are wonderful things.  Their ability to affect our emotions, enhance communication, or bolster our courage are just some of the reasons I love them.   One of the best books I have ever read for improving relationships is the book The Five Languages of Love by Gary Chapman.  In this blog we will look at these five love languages and then address some of the underlying emotions that might make speaking them to our loved ones difficult for us. This time of year often focuses on romantic relationships.  These love languages and accompanying oils can be of great benefit in all our relationships.  They have been invaluable to me with my children.  You can learn more about these languages here.

February – Boosting Mental Health

February is one of the hardest times of the year for many people, myself included. Depression and other mental challenges are often worse at this time of year.  As a result, it is particularly important for each of us to give some focus to Boosting Mental Health. It is important to make sure we are giving ourselves, and those we care for, the nutrients necessary and the emotional support that will help us through the sometimes dismal days of winter.  Essential oils, herbs, and homeopathics can do so much for each of us in these areas. I am frequently grateful for my herbal upbringing, particularly at this time of year and during times of these types of struggles.
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August – Learning & Concentration

In August our discussion will be centered around LEARNING and CONCENTRATION.  There are so many great herbal remedies to

Make Sure Your Kids Have the Best School Year Possible. 

Take the time today to learn about herbs that will feed the brain and oils that will help them concentrate and retain the information they are learning. We will cover a wide range of topics including memory aids, confidence, fear of failure, and ADHD.  You can learn more about using essential oils with children by clicking here.

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May – Kids & Essential Oils

In May, we will be talking about KIDS AND ESSENTIAL OILS.  Essential Oils are such a blessing in the lives of children — and in the lives of those who care for and love them!   I can’t imagine raising my family without the blessings of essential oils and other natural remedies.  This month we will be talking about some of my favorite oils, herbs, blessed waters, and more. See the full list of topics.