How do you define āmental wellnessā? What does it meanāand what does a person who is mentally stable look and behave like? The name of this monthās second-essential-oil-blend special came to mind immediately! Resilience! YES! Such a person would be well-balanced and able to handleāand handle wellāwhatever life (and people and/or circumstances) may send their way! Such a person would be known for their kindness, their compassion, and for the genuine love they have for themselves and those around them. I am fortunateāand very blessedāto have many such people in my life.
Personal note: I recently had a birthday. It could have been hard due to grief and loss that will be forever associated in our family with that day and with Thanksgiving day and week. However, my phone kept ābeepingā with messages, and every time I opened my e-mail or social media, there were a dozen friends or so checking in and lifting my spirits, and offering me courage and peace. What a beautiful few days I have had!
This monthās specials targeting āmental wellnessā and the things I will try to teach you about these remedies that I consider nothing less than āgifts from Heavenā are my way (and Butterflyās way) of telling you how much we love and appreciate you all and your faith in us as you let us try to provide for you some of the things that have blessed the lives of my family (and so many others) for so long!
In February, our topics are DEPRESSION, ANXIETY, and SLEEP.Ā Depression is a topic that is very near and dear to my heart.Ā There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety.Ā Sleep can be a very important piece to fighting this battle.Ā I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.