In June we will be talking about gut health. Having a healthy digestive system is important. So much of our health depends upon nutrition – not just what we eat, but how what we eat is digested and absorbed (or not absorbed as the case may be). A healthy gut plays an important part in immune health.
The Digestive System CONSTIPATION, DIARRHEA, AND COLON HEALTH The digestive system can be compared to a particularly fragile ecosystem. There is a constant need for balance in the digestive system, just as there is in nature. Balance among the different types of healthy bacteria found in the digestive system is…