During sleep, our bodies should be working to support healthy brain function and maintain our physical health.
How is that working for you?
I hope very well! But, if not, I hope something in this article can help you! There are few things in life more frustrating—and more detrimental to our health—than lying awake, so very tired, but unable to sleep. Not getting enough good quality sleep is, however, more than just frustrating because sleep is a very essential function! Without sufficient rest/sleep, it is impossible for a person to be well either physically or emotionally! As you sleep, your body and mind get a chance to recharge. If that ‘recharging’ gets accomplished, you should wake up refreshed, energetic, and alert. If not . . .?
During childhood and into the teenage years, sleep also supports growth and development. Getting inadequate sleep over time increases the risk of chronic (long-term) health problems.
Studies show that when we don’t get quality sleep or enough sleep, our immune system gets disrupted and weakened. This, of course, makes it more likely that we will get sick when we have been exposed to any sort of illness. Our bodies need sleep to fight infections that are passed from one person to the next. Long-term lack of sleep also raises our risk of obesity, diabetes, depression, high blood pressure, stroke, and heart disease.
I could go on and on here, but let’s just get on to possible solutions!
Albert Einstein is reputed to have said that he studied science in order to ‘understand God’s thoughts’ as He created the world. As I have studied anatomy and physiology and the healing properties of “God’s pharmacy’—for a lifetime—I am always in awe of the genius of our Creator and His overwhelming love for each of us!
With plants, in either herb or essential oil form, we have been given wonderful ways to nourish and heal our bodies. And the energetic miracle that is Blessed Water/Homeopathic Remedies is almost beyond belief!
We are meant to be well and happy and energetic into our advanced years! Please do not accept pain and physical limitations as a normal part of the aging process! Eat right. live well, and use the wonderful and amazing remedies that God has provided for us everywhere in the world!
As I have said often and with emphasis over many years, “All drugs have side effects!”
As an introduction to this section on Alternative Pain Management, I am including parts of an “FDA Drug Safety Communication” issued on July 9, 2015. If you wish to read the entire communication (with pages of additional information for patients and consumers and even more information for Health Care Professionals along with a comprehensive Data Summary) I am providing the link to the FDA announcement itself on the U.S Food & Drug Administration’s web page.
This statement certainly is true of the drugs used for pain management, as is illustrated by these statements taken from the FDA website itself. The use of herbs, essential oils, and Blessed Water or Homeopathic remedies is an effective and safe way to manage pain.
An allergy is an inappropriate response by the body to a substance that is not harmful to most people. The immune system, which is supposed to protect us from toxins and pathogens, wrongly identifies a substance as harmful to us and goes into action. The response can be anywhere from mildly annoying to symptoms severe enough to create anaphylactic shock. These types of allergies may begin with only mild symptoms but grow worse with each reaction; they are NOT something that a person typically grows out of.
When I saw this month’s topic I got very excited. Allergies can be devastating and have a nasty effect on trying to live life and enjoy it! I had so many allergies—an unbelievable number and to a wide variety of substances—during my childhood and early adulthood. If it blew on the wind, if it was meant to be consumed in a raw or natural state such as watermelon or nearly every kind of vegetable or fruit, or if it was a drug of any sort—even such things as antibiotics, dental deadening, and mouthwashes—I was going to react to it in some uncomfortable or dangerous way. Oh, the list could go on and on! I spent my life either in misery from one allergy or another or I was sleepy from the allergy pills I was taking. Trips to the dentist’s office became scary for me and for the dentist! Eventually, I even started to react to allergy pills of every variety.
As with all true allergies, the reactions to many of my ‘triggers’ got worse with time—much worse, involving my heart in scary ways!
Who am I today as far as allergies are concerned? I have none and haven’t had for many years! I eat whatever I want. Do you have any idea how enjoyable a piece of watermelon or a raw carrot tastes these days? Or how fun it is to be outdoors. I don’t even worry about bee stings these days! If I feel the slightest itch in my throat or eyes or any other allergic-type reaction I simply go back to the things I know. Many of those things will be talked about in this article.
Side Note: Having had some scary reactions to antibiotics and other types of drugs in the past and having lived so many years without them, I can’t really say for sure whether they are still a problem or not. I suspect those allergies have also gone away. I took 2 antibiotic pills and 1 painkiller a while ago (the first of either in 40 years) after some extensive dental work. No reaction at all!
In June, we will be talking about SUNBURNS, CAMPING & HEAT EXHAUSTION. I love summer and all the fun that comes with it. Cuts, scrapes, sunburns, etc. are inevitable and I am so glad that I have my natural remedies to help my body and my children to heal faster and avoid infected cuts and scrapes. Join me and learn about my favorite Oils, Salves, and Blessed Waters for summer. See the full list of topics.
In May, we will be talking about KIDS AND ESSENTIAL OILS. Essential Oils are such a blessing in the lives of children — and in the lives of those who care for and love them! I can’t imagine raising my family without the blessings of essential oils and other natural remedies. This month we will be talking about some of my favorite oils, herbs, blessed waters, and more. See the full list of topics.
In February our topics are DEPRESSION, ANXIETY, and SELF-ESTEEM. This is a topic that is very near and dear to my heart. There is always a need but it seems that this time of year there is a particular need for things to combat depression and anxiety. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.
Lyme Disease Essential Oils are amazing when it comes to Lyme disease because there are essential oils to help prevent Lyme as well as essential oils to help with the symptoms of the disease. In this blog we will talk about both. Lyme Disease is becoming more prevalent each year…
Mastitis As a brand new, first time mother, I thought that once the baby was here I was DONE. Little did I know that there would be post-partum stuff – a bit uninformed and naive, right? Then, just when I thought that I was off and running, my first…
Nosebleeds Nosebleeds are fairly common occurrences, especially with children. The location of the nose and a large number of blood vessels in the nose predispose it to bleed from time to time. The medical term for a nosebleed is epistaxis. Who knew? I have never heard that term used…