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Foot Zone Focus – February 2026

Energy and Energy Protection

‘Energy and Energy Protection’. What an interesting and fitting topic to discuss with Foot Zone Therapists. Why do I say this? I want to tell three short—very short—stories to explain.

First story: For a short time during my childhood, my mother experienced some very difficult health issues. The severe anemia she suffered, as well as the pain she endured with repeated miscarriages and surgeries, resulted in stress, tension, and—sometimes—irritability and impatience. It didn’t take much self-awareness, even as a child, to realize that tension in the home had a profound effect on the other members of my family! I even asked my father once why I had to behave ‘like an adult’ when my mother didn’t have to. I will always remember his words to me. “Dear daughter,” he said, “Because you can and, right now, with your mother’s health as it is, she cannot.”

What does this first story have to do with energy protection and zoning feet? People come to us seeking answers for health issues they are having. Many times, those issues come with emotional baggage connected to or resulting from the stress they are creating in their lives. As a young zone therapist, I didn’t expect that. I didn’t even recognize, at first, that it was happening. My husband, most helpfully, pointed it out to me!

My dear, patient husband explained to me one day that when he saw a certain car pull into the driveway carrying a young couple for zones, he absolutely avoided coming home until I had finished up with them and they had been gone for some time. That astonished me, especially when he explained that, after this couple left, I was extraordinarily critical of him, discontented, and difficult to live with for a time! They had always seemed so polite to each other to me. I had not recognized the ‘politeness’ for the underlying stress and contention that later led to their not-amicable-in-the-least divorce.

A short while later, my husband pointed out something else to me that I had not recognized or considered either.

My husband pointed out to me that if a client came with a headache (or a cough or just about anything else), they left without it at the end of the Zone session, but that I struggled with it, sometimes even for several days. I realized that he was absolutely right about that a great deal of the time.

I was already playing with (my name for blending) essential oils when I learned to zone feet. I immediately set out to make a blend using essential oils whose aromas were described, around the world, as having ‘energy protecting or ‘repelling’ properties. The Butterfly Express essential oil blend I called LeBenediction was the result. It took several attempts at blending to finally come up with this powerfully effective blend! Why the name LeBenediction? Because, previously, prayer for protection and healing was the way I was coping with whatever I picked up from a zone. (And more than a bit of prayer went into figuring out the proper oils and proportions of those oils for this blend!)

In this article, I will give a description of LeBenediction and of the newer blend, created by a very talented employee, LeGuardian. At the end of the article, I will try to contrast and explain when it might be best to use one or the other of these two blends.

See the full list of topics.

December – Self Care & Self Improvement

When the words ‘self-care’ or ‘self-improvement’ are heard, people tend to conjure up different trains of thought, especially if they apply them immediately to themselves. For some of us, the idea of ‘caring for ourselves’ may get confused with ‘caring too much for self” and/or “caring too little for others”. But failing to look out for your own health can result in a decline in physical and/or mental health in so many gradual and insidious ways! And your poor health, or even lack of optimal health, can impact those around you in so many ways.

I would like to conclude this introduction to this month’s newsletter by quoting from page 3 of my book Butterfly Miracles with Herbal Remedies.

The Focus of Our Work

Herbal remedies and other natural modalities can be utilized in two differing ways. The first method is to focus on the immediate now! Someone you love is ill or unhappy today. Your concern becomes making the pain and the distressing symptoms go away, and making them go away right now! This approach accomplishes a great deal of good in people’s lives. It becomes easy to assume that your work is done when the current crisis has passed. This is where the second method comes in.
With natural healing methods our focus should be the building of healthy, disease free, stress resistant bodies and minds, not just fixing the current symptoms. We are looking for root causes and basic imbalances within ourselves. We are seeking ways to eliminate problem areas and become healthy, happy, vibrant versions of ourselves. We must, of course, cope with what is happening in our lives right now. We have to get up and function each day, after all, but at the same time we need to hold in our mind the goal of strong immune systems, and healthy minds and bodies. Try not to lose sight of this goal amidst the stresses of everyday living. It is far better to eliminate the asthma completely than to get really good at coping with frequent attacks.

See the full list of topics.

February 2023 – Depression, Anxiety & Sleep

In February, our topics are DEPRESSION, ANXIETY, and SLEEP.  Depression is a topic that is very near and dear to my heart.  There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety.  Sleep can be a very important piece to fighting this battle.  I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.

See the full list of topics.

December 2022 Stress and Food Poisoning

In December, we will be talking about STRESS and FOOD POISONING.  This is my absolute favorite time of year.  I am not a fan of the cold and the snow, but I have a special love and adoration for the spirit of Christmas time.  It is also a stressful time of year as there is so many extra undertakings to be fulfilled.  I can’t even imagine navigating it without my oil friends.  Food poisoning is another thing we seem to see a rise of this time of year, maybe because we are eating so many things that our bodies are not used to.  We will talk about our must-haves for this as well.
See the full list of topics.