I have been a teacher all of my life! I was given the responsibility to lead the music in my LDS primary meetings when I was 11 years old and should have been just an attendant. By the time I was 14 years old, I was also the teacher of a Sunday School class of 4-year old children. (Primary was on Mondays in those long ago days, so it was possible for me to do both!) I loved those callings!

What does this have to do with this newsletter highlighting Butterfly Express, LLC specials for other Foot Zone specialists? Not much, maybe, except a desire to share some of what I have learned over these many intervening years!. I am getting older by the day, and sharing what I have learned, often by hard experience, is the best of the things that fill my days!

I have been zoning feet for almost 30 years, guessing as best I can about the ages of my children at the time. Although our family was already using both herbal and homeopathic remedies, learning to ‘zone’ feet made a significant impact on the health of my family, just as it had done for me when I began getting zoned regularly a few months before begging to be taught to do it myself. My husband’s health was very sketchy at the time, as it had been for many years already. I believe, as I did then, that regular foot zones kept him with us. His health, even now at 73 years old, is better than it was then!

After some deliberation and visiting with an employee who also knows the Zone, we decided to feature the Synergy Kit to offer these ‘whole-body’ oils to zone therapists at a discount, along with a bit of information about various body systems and the essential oil blends, mostly formulated by me, that I have found useful during foot zones over the years.

See the full list of topics.

In This Issue

Synergy Kit

Synergy Kit

The Synergy Kit is designed to support the body and mind in a holistic, integrated way, addressing both physical and emotional wellness through carefully selected essential oils. Each oil in this kit from Butterfly Express LLC has been chosen to work with specific body systems — from circulatory and digestive to nervous, endocrine, and lymphatic — providing a complete synergy for total balance and healing. In Foot Zone Therapy, these oils can enhance the effects of each session by supporting organ function, relieving stress, and helping to release emotional blockages, allowing practitioners and clients alike to experience a deeper sense of well-being and alignment.

The following information comes directly from the Synergy Kit insert.

The Circulatory System consists of the heart, blood, arteries, and veins. Blood carries oxygen and nourishment to every cell in the body, while simultaneously removing waste products. The circulatory system also pumps hormones throughout the body. The physical heart is highly responsive to our emotions, and the emotional heart is associated with the ability to allow love, whether from oneself or others. In states of imbalance, the heart can become blocked due to locking oneself away as a protective measure. The heart and kidneys are closely related, so treating both systems will maximize healing. Essential oils for the circulatory system: ^LeAmplify, ^LeBaby Me, ^LeDeeper, ^LeGuardian, ^LeHeartsong, ^LeKey to My Heart, ^LeMillenia, ^LeRevitalize.

The Digestive System includes the stomach, gallbladder, small intestine, large intestine, and liver. The mouth, teeth, salivary glands, pancreas (which is also considered part of the endocrine system), and rectum complete the digestive system. The function of the digestive system is to digest food, absorb nutrients, and excrete waste products. The digestive system is often referred to as the “second brain,” and emotions, stress, and anxiety can disrupt the digestive process. Phrases like “butterflies in my stomach” or “I have a gut feeling” are examples of emotions felt in the digestive system. Essential oils for the digestive system: ^LeBalance, ^LeMillenia (for digestive issues involving the electrical system that supplies the digestive system or any alignment issues), ^LeRevitalize, ^LeStimulate (for digestive issues involving the vagus nerve), ^LeTransition.

The Endocrine System consists of glands and organs that produce hormones regulating many bodily functions, such as mood, energy levels, growth and development, metabolism, sleep cycles, and reproduction. The hypothalamus, pituitary gland, pineal gland, thyroid and parathyroid glands, thymus, pancreas, adrenal glands, ovaries, and testicles all regulate hormones via the blood and circulatory system. Different emotions are associated with specific hormonal responses. Stress and fear trigger the release of cortisol and adrenaline, which put our bodies into “fight or flight” mode. The threat doesn’t even have to be real—it can be just an imagined threat. Essential oils for the endocrine system: ^LeBalance, ^LeBaby Me, ^LeEndoRelief, ^LeLetting Go, ^LeRevitalize, ^LeSolace, ^LeTransition.

The Immune System is the body’s defense system, designed to fight germs, bacteria, and viruses. It is comprised of the lymph glands, nodes, thymus gland, tonsils, spleen, and even white blood cells. The immune system distinguishes between what is “us” and worthy of protection and what is “foreign” and should be destroyed immediately. Positive emotional states, like joy and happiness, lead to improved functioning of immune cells and a more robust immune system. Anger and sadness result in increased inflammation, a higher risk of illness, and overall reduced vitality. The emotional state of the heart impacts the health of the thymus by energizing it in positive states or depleting it in negative states.

The Lymphatic System is considered part of the immune system and complements the circulatory system. It includes bone marrow, the thymus gland, and lymph nodes. The lymphatic system produces and releases lymphocytes (a type of white blood cell) that seek and destroy invaders. Lymph fluid flows through the lymphatic system and into tissues, carrying nutrients, fats, proteins, damaged cells, germs, and mutated cells back to the circulatory system. Apoptosis, where cells self-destruct, allows the body to replace old or damaged cells with new ones. The lymphatic system emotionally represents flow and balance. Blockages indicate areas of stagnation, suppressed emotions, and unresolved issues. Feeling constantly “attacked” and that one must fight to maintain independence and a sense of self is another way emotions manifest in the lymphatic system. Essential oils for the immune and lymphatic system: ^LeAmplify, ^LeDeliverance, ^LeEndoRelief, ^LeExhale, ^LeGuardian, ^LeKey to My Heart, ^LeReflections (to strengthen kidney function and promote better processing of lymphatic congestion), ^LeSolace, ^LeTransition, ^LeWisdom (apply counterclockwise over the thymus or on the thymus foot signal).

The Integumentary System is made up of hair, nails, skin, sweat glands, and oil glands. Skin is an indication of the overall health of the entire body. The skin is the largest organ of the body and acts as a barrier, protecting us from physical damage, pathogens, and harmful substances. The skin and sweat glands help regulate temperature. The skin has sensory nerves that allow us to perceive touch, temperature, and pain. The skin is also an excellent indicator of internal emotions, such as blushing when embarrassed, turning red when angry, or developing rashes/hives when “something is getting under our skin.” Essential oils for the integumentary system: ^LeBaby Me, ^LeDeliverance, ^LeGuardian, ^LeMillenia.

The Nervous System is the control center of the body. The central nervous system consists of the spinal cord and brain, while the peripheral nervous system comprises a network of cells, tissues, and organs that receive, process, and transmit information throughout the body. The nervous system controls and coordinates all bodily functions. The nervous and immune systems are closely related and continuously exchange information via the brain. Water is essential for the proper functioning of the nervous system, as it aids in the transfer of electrical impulses. Nerves are the most sensitive organs in the body and can be affected by poor nutrition, stress, pollution, lack of oxygen, and toxic metals. The nervous system responds immediately to every thought and feeling. Emotional pain contributes to increased physical pain. Essential oils for the nervous system: ^LeAmplify, ^LeBalance, ^LeDeeper, ^LeGuardian, ^LeLetting Go, ^LeMillenia, ^LeStimulate, ^LeSweet Relief, ^LeWisdom.

The Respiratory System includes the nose, mouth, throat, larynx, windpipe, airways, lungs, and diaphragm. Its function is to inhale oxygen and expel carbon dioxide, a waste product. The nose filters the air, removing harmful particles and germs, while oxygen is warmed and moistened as it travels to the lungs. In the lungs, oxygen is exchanged for carbon dioxide, which is then expelled from the body with each exhale. The diaphragm assists the lungs by expanding and contracting with each breath. The lungs also serve as a primary channel for elimination in the body, including processing lymphatic congestion. In Traditional Chinese Medicine (TCM), the lungs are linked with the emotions of grief and sadness. A chronic cough may indicate that there is something we need to “get off our chest.” Difficulty breathing, or a feeling of being suffocated, can indicate that someone or something is smothering us. Essential oils for the respiratory system: ^LeAmplify, ^LeDeliverance, ^LeDeeper, ^LeExhale, ^LeLetting Go (for emotional components), ^LeMillenia (structural and energetic alignment), ^LeSolace (lymphatic congestion), ^LeSweet Relief, ^LeTransition.

The Reproductive System is responsible for sexual reproduction and ensuring the continuation of a species. It involves egg and sperm production, fertilization, and the support of developing offspring. The system is complex, with different parts (male or female) and hormones that vary depending on the reproductive cycle or life stage. Puberty, controlled by the endocrine system, marks the beginning of reproductive development. The endocrine and reproductive systems work together to regulate reproduction. The testes in males and the ovaries in females are part of both the endocrine and reproductive systems. The emotions associated with the reproductive system are complex and varied. They can be entirely different based on whether one is male or female, or at what life stage one is in. Fears concerning conception, the birthing process, and parenthood can arise in cases of infertility. Other types of emotions that can manifest as physical symptoms in the reproductive system include lack of body confidence, lack of communication or negative communication involving the reproductive system, self-dislike, rejecting sexuality, or distrust of sexuality and its natural expression. Often, people are not comfortable discussing the physical nature of the reproductive system, let alone the emotions that correspond with it. Nevertheless, essential oils address both physical and emotional problems. Essential oils for the reproductive system: ^LeBalance, ^LeEndoRelief (for hormonal imbalances), ^LeLetting Go (for emotional components), ^LeMillenia (for alignment of the uterus, etc.), ^LeSolace (lymphatic congestion of reproductive organs), ^LeWisdom (for inner child work or grief affecting fertility), ^LeWoman Wise.

The Urinary System filters blood and produces urine as a waste by-product. The kidneys, ureters, bladder, and urethra comprise the urinary system. The kidneys filter blood, remove waste, and help regulate blood pressure and fluid balance. The ureters transport urine to the bladder, which stores it until it is released through the urethra. When the kidneys are out of balance, fluids—including blood, urine, and lymphatic fluid—become unbalanced. The emotions of the kidneys can be related to the need to establish better balance in our lives. In Chinese medicine, the kidneys are considered the seat of fear. Emotions in the kidneys can also reflect worry, as well as unexpressed grief and loss. Essential oils for the urinary system: ^LeAmplify (especially when applied with ^LeReflections), ^LeBalance, ^LeDeliverance (for infection-fighting), ^LeGuardian, ^LeHeartsong, ^LeKey to My Heart, ^LeLetting Go, ^LeMillenia, ^LeReflections, ^LeRevitalize, ^LeSolace, ^LeWisdom.

List of Topics