MAINTAINING A HEALTHY PREGNANCY There are many things that go into the maintenance of a healthy pregnancy, therefore, a few of them are listed below. diet sufficient fluids exercise sunlight periods of rest during the day balanced hormones keeping the stress in your life manageable HERBS: PHB—the acronym stands…
Anxiety Disorders For most of us, the demands and challenges of our lives produce only temporary bouts of anxiety. These moments (even hours) of anxiousness are perfectly normal. Typically, most of us are able to manage our anxieties without letting them disrupt our lives. We find solutions. We calm our…