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Foot Zone Focus March 2026

Lymph Care Using Foot Zone Techniques

The lymphatic system is a vital part of our circulatory and immune systems. It consists of a network of lymphatic vessels, lymph nodes, and lymphatic organs, including your spleen and tonsils.

How do I adequately describe the lymphatic system without needing as many pages as I print up when teaching about this body-wide system during the Foot Zone therapy classes that I teach?

Let’s begin today by imagining a team inside your body that is constantly working to keep everything—and I do mean everything!— in balance. That is our lymphatic system!

March – Lymph Care & Allergies

I find the chosen title of this article, those big bold words above, to be educational all by themselves. WOW! Caring for our lymphatic systems is precisely what we are doing during a ‘cleanse’, even if that cleanse is meant to target the intestinal tract specifically. Every alternative method of eliminating allergies that works recognizes this and works to cleanse and strengthen this vital system.

Nosebleeds

Nosebleeds   Nosebleeds are fairly common occurrences, especially with children.  The location of the nose and a large number of blood vessels in the nose predispose it to bleed from time to time.  The medical term for a nosebleed is epistaxis.  Who knew?  I have never heard that term used…