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Browsing Tag: TLC

Foot Zone Focus March 2026

Lymph Care Using Foot Zone Techniques

The lymphatic system is a vital part of our circulatory and immune systems. It consists of a network of lymphatic vessels, lymph nodes, and lymphatic organs, including your spleen and tonsils.

How do I adequately describe the lymphatic system without needing as many pages as I print up when teaching about this body-wide system during the Foot Zone therapy classes that I teach?

Let’s begin today by imagining a team inside your body that is constantly working to keep everything—and I do mean everything!— in balance. That is our lymphatic system!

October – Thyroid, Kidneys and Adrenal

The ADRENAL GLANDS, KIDNEYS AND THYROID are super-intelligent organs. When I consider the number one cause of malfunction in these closely related organs, the word that comes to mind is STRESS—especially chronic, seemingly unending types of stress! Stress will, of course, quickly damage the adrenal glands. Since the adrenal glands and the thyroid are in constant communication with each other, malfunction of the thyroid gland is eminent and almost unavoidable.
I love the study of anatomy (where things are placed in the body) and physiology (what their functions are and why they are where they are). Placing those little adrenal glands right on top of the kidneys, makes perfect, beautiful, harmonious sense! Because of their importance to survival, they are placed with each other in a well-protected spot in the body!  See the full list of topics.