Wow! The topic picked for this month is HUGE!
The body is such a complicated and mind boggling creation! There is such an amazing interplay between the various organs and systems of the body. Perhaps that is why I love the study of anatomy and physiology so much! I love trying to understand, as once expressed by Einstein, what God was thinking during the creation process. The study of the body, its organs and systems, and how they work together has consumed a great deal of my life, and almost every bit of knowledge and understanding has been a blessing in my life!
The liver is responsible for, to the best of my knowledge, over 500 different functions in the body. (No, I wonāt be attempting to describe each one of them here! Rather, I will group them together a bit and try to highlight the most important ones. Most important? Eh.) The most important one, obviously, is the one that is creating havoc in your own life or in the life of someone you love.
How do you define āmental wellnessā? What does it meanāand what does a person who is mentally stable look and behave like? The name of this monthās second-essential-oil-blend special came to mind immediately! Resilience! YES! Such a person would be well-balanced and able to handleāand handle wellāwhatever life (and people and/or circumstances) may send their way! Such a person would be known for their kindness, their compassion, and for the genuine love they have for themselves and those around them. I am fortunateāand very blessedāto have many such people in my life.
Personal note: I recently had a birthday. It could have been hard due to grief and loss that will be forever associated in our family with that day and with Thanksgiving day and week. However, my phone kept ābeepingā with messages, and every time I opened my e-mail or social media, there were a dozen friends or so checking in and lifting my spirits, and offering me courage and peace. What a beautiful few days I have had!
This monthās specials targeting āmental wellnessā and the things I will try to teach you about these remedies that I consider nothing less than āgifts from Heavenā are my way (and Butterflyās way) of telling you how much we love and appreciate you all and your faith in us as you let us try to provide for you some of the things that have blessed the lives of my family (and so many others) for so long!
As fall rolls in and the air turns crisp, it also brings along an unwelcome guestāāsickness season.ā Cooler weather means respiratory viruses and other illnesses tend to pop up more often. Kids in school are exposed to all kinds of germs (and generously share them at home). Plus, when itās chilly outside, we spend more time indoors and closer to others, making it easier for germs to spread. To make matters worse, cooler temps and drier air create the perfect environment for viruses to stick around longer, both in the air and on surfaces.
The best way to stay healthy is to give your immune system a boost before sickness season kicks into high gear. That way, you can avoid, or at least lessen, the bugs that come your way. But life happens, and sometimes those best-laid plans donāt pan out. Thatās where the products in this blog come in. They can help you stay well, bounce back faster, and make those symptoms a whole lot easier to handle.
I was absolutely delighted to see what had been chosen for this monthās topic! February can be such a hard month for so many people, and this coming one promises to be harder than usual for me and those around me. As some of you may have heard, our family experienced the devastating loss of a dear loved one recently. I am very grateful for the opportunity to refresh my own mind, study the remedies that deal with depression, grief, and other emotional and mental issues a bit deeper and then share with you what I know and learn. The use of some of these remedies has already had a profound effect on my own mental health recently.
On a lighter note, my older brother, an advanced mathematics professor, told me once that his classes in February were simply used to play fun (and mildly educational) number/math games. Why? Because, he said, students are just up to too much else in February and they need a bit of fun to cheer them up! I suspect that the darker days of winter and, perhaps even in sunny climes, the let down following the holiday season affects us all. Ā See the full list of topics.
There is, absolutely and without doubt, no road to good health (or recovery from illness and chronic ailments) without good nutrition being a priority every day!
Studies done at the School of Gerontology, University of Southern California, indicate that if a person has a sub-clinical nutritional deficiency, he or she might appear āperfectly normalā except for increased susceptibility to disease, longer recovery time from surgery, adverse reactions to vaccines, extreme fatigue that interferes with normal functioning, depression, insomnia, and irritability.
Richard Revlin, M.D., of the Sloan-Kettering Cancer institute says,
āIn the United States today, we rarely see cases of classical vitamin deficiency, such as scurvy and pellagraāto name just a few cited in this article. However, we are now beginning to recognize a vast new series of marginal deficiencies related to disease. Marginal deficiency, it now appears, may be a surprisingly common phenomenon.ā
One very important reason herbal remedies work for a particular problem is that the herb has provided one or more vital nutrients that are missing in the diet.
It is important to understand, and remember, that vitamins and minerals chemically constructed in a laboratory cannot fill the nutritional needs of the body. Man has been unable to produce a single molecular structure that is exactly identical to those produced in nature. Laboratories can assemble the correct components in the correct amounts but somewhere in the joining of the atoms will be a rotation to the left that should be rotating to the right. The resulting isomer (that is the scientific word for it) is not bio-identical, no matter what the advertising says. This is as true of hormones and amino acids as it is of vitamins. (Hint: If the supplement you are buying says āL-something or otherā, the āLā is a warning that this supplement has been artificially produced in a laboratory and will not be providing the nutrition you think you are getting!
There is a great deal of information about the nutritional components of herbs in the book, Butterfly Miracles with Herbal Remedies which can be purchased at Butterflyexpress.shop. Nutrition and health is a topic that has fascinated me for years. Ā See the full list of topics.