In February, our topics are DEPRESSION, ANXIETY, and SLEEP. Depression is a topic that is very near and dear to my heart. There is always a need, but it seems that at this time of year there is a particular need for things to combat depression and anxiety. Sleep can be a very important piece to fighting this battle. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.
I am really excited about the things I have picked to discuss this month. When my team and I decided to focus on SELF-IMPROVEMENT and SELF-LOVE so many wonderful products came to mind. We had a hard time narrowing the list down to our favorites. I can’t wait to share them with you. January is often a time when we take stock of our life and set goals for improvement so this seems like a great time to discuss Self-Improvement and Self-Love. This blog is still likely to get long so I have included a LIST OF COVERED TOPICS I hope this helps you quickly find the information you are looking for.
#9 Sleep & Cluster Headaches Sleep Issues and Headaches Parents of small children and newborn babies understand all too well that sleep deprivation causes headache pain! In some people, even irregularity in sleep patterns trigger migraines. In a classic chicken-or-egg pattern, headaches also trigger sleep disturbances. What a…
#1 – Headaches – An Introduction Your head is pounding – again. Or, perhaps, you are seeing the beginning flashes of light or squiggly zigzag lines of light that signal an oncoming migraine. You are not alone! Headaches and migraines are very common. Almost everyone will experience headache pain at…
Fibromyalgia There is no specific known cause for Fibromyalgia, though there are a variety of factors that are believed to contribute to this condition. Genetics, infections, and physical or emotional trauma being the most common. It is also believed that if you have other disorders such as osteoarthritis, rheumatoid arthritis…