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Browsing Tag: Jet Lag

December – Family Relationships

Wow! Takes more than a bit of courage to write about family relationships at this time in my life­—or at a few other times, if I am to be completely honest!

As a result of a certain amount of angst about, and a bit of discouragement, I hesitate to ‘set myself up as a light to the world’ on this topic.

So. . . I am going to begin this newsletter by quoting from a woman (Tamara S. Runia) whose comments and talks always speak to me and bring light (and a resolve to be better) to my mind! At least two of her talks center on family relationships and personal growth.

“Families are a God-given laboratory where we’re figuring things out, so missteps and miscalculations are not just possible but probable. And wouldn’t it be interesting if, at the end of our lives, we could see that those relationships, even those challenging moments, were the very things that helped us to become more like our Savior?  Family relationships [are] a powerful vehicle to teach us the lessons we came here to learn.”

Happiness in family life, to my mind, can only be achieved when gratitude and appreciation for each other are cultivated in the heart and soul of each family member and expressed often. There can exist no hint of selfishness but only—and always— a desire to seek what is best for others rather than for ourselves! An ‘Attitude of Gratitude’ is, to my mind, a very important aspect and a key to achieving happiness and harmony in family life!

Trying to understand another’s point of view can help family members better understand one another and help us to empathize with that point of view and freely forgive when necessary.

Foot Zone Focus March 2026

Lymph Care Using Foot Zone Techniques

The lymphatic system is a vital part of our circulatory and immune systems. It consists of a network of lymphatic vessels, lymph nodes, and lymphatic organs, including your spleen and tonsils.

How do I adequately describe the lymphatic system without needing as many pages as I print up when teaching about this body-wide system during the Foot Zone therapy classes that I teach?

Let’s begin today by imagining a team inside your body that is constantly working to keep everything—and I do mean everything!— in balance. That is our lymphatic system!

August 2022 – Concentration and Learning

In August we will be talking about concentration and learning.  I love the quote “Never stop learning because life never stops teaching.”

As we prepare for another school year it is a perfect time to study natural things that will aid in concentration, and improve the learning experience.  Our discussion will include oils, herbs, minerals, and blessed waters.  We will cover a wide range of topics including ADHD, memory aids, confidence, and fear of failure.  Please see the index at the bottom for a more complete list of topics.