In February our topics are DEPRESSION, ANXIETY, and SELF-ESTEEM. This is a topic that is very near and dear to my heart. There is always a need but it seems that this time of year there is a particular need for things to combat depression and anxiety. I have tried to pick the products that have been the most helpful to me over the years and I hope these things will help you as well.
Tenacity Tenacity – How I love this word! Why? Let me try to explain. Is stubbornness a virtue? I am a very stubborn person. Stubbornness and hanging in there until some task was completed has always seemed like a virtue to me. Stubborn people get things done! They stay at…
Self-Esteem What exactly is self-esteem? Why do some people seem to have confidence in themselves and other people do not? Is there a pattern for developing self-esteem in oneself? Are there actions parents can take to help their children have confidence in their own abilities? I have…
#2 – Headaches – Emotions If you can accept that your emotions impact your health then it follows that headaches more than likely have at least one emotional driver. Understanding that emotions impact health was a new, and New Age-y, sort of philosophy when I first began living and…