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Browsing Tag: cherish

October – Reproductive Health

Being a midwife and sometimes a fertility counselor and having studied reproductive anatomy—especially female reproductive anatomy—extensively, I expected to enjoy creating this section. I did, but it was difficult deciding what to include and what to leave out. I did not want a bunch of questionable pictures, either male or female, and I didn’t want to bore you all to death or, as one of my sons remarked years ago, ‘give you more information than you wanted to know ’. I sometimes did that sort of thing at the breakfast table after a night attending an intense labor and birth!

I finally decided to aim for the coverage of very basic anatomy and place major emphasis on wellness details that you may not be aware of, and to provide suggestions and possible solutions from years of experience and study.

A phrase from a childhood book/video/something just popped into my mind. I can’t remember where from?! “Can we fix it? Yes, we can!” I truly believe that! I have seen herbs, essential oils, homeopathics, and a bit of knowledge work miracles so many times. But, of course, I forgot to keep it short in some (most) places, as I usually do! Sorry. The anatomy and possible solution sections of my Foot Zone Course run to many, many pages! Am I willing to share it all? If you are interested, quite possibly.

Foot Zone Focus September 2026

The employees I have tasked with picking topics for newsletters and blogs chose this topic, Companion Modalities, and made 4 suggestions in their instructions, followed by ‘etc.’ Wow! I believe they just gave this ‘wordy teacher’ permission to have lots of fun! I immediately ‘Googled’ alternative therapies for any ‘modalities’ I might have forgotten! What did I find? I found a great many modalities and healing methods that I have never experienced and know very little about! I can see from this search that the rest of my life will NOT be long enough to learn all that I wish I could find time for!

By the time I got done making a list of things I wanted to discuss with you, the suggestion was made that I divide my proposed topics into two articles instead of one and, perhaps, leave one or two (or more) for another time altogether. So, that is what I have decided to do. For these two articles, I will limit myself (for the most part) to things that we use and love in our home, teach about through Butterfly Expressions, LLC, and remedies that are provided to customers through Butterfly Express, LLC.

This month, instead of a few specific products being available on sale to my Foot Zone Focus readers, Butterfly Express is offering a coupon code for 10% off ALL non-sale items. All you need to do is enter the code FOOTZONEFOCUS when you check out to receive your discount!

Foot Zone Focus March 2026

Lymph Care Using Foot Zone Techniques

The lymphatic system is a vital part of our circulatory and immune systems. It consists of a network of lymphatic vessels, lymph nodes, and lymphatic organs, including your spleen and tonsils.

How do I adequately describe the lymphatic system without needing as many pages as I print up when teaching about this body-wide system during the Foot Zone therapy classes that I teach?

Let’s begin today by imagining a team inside your body that is constantly working to keep everything—and I do mean everything!— in balance. That is our lymphatic system!

October – Women’s Health

Albert Einstein is reputed to have said that he studied science in order to ‘understand God’s thoughts’ as He created the world. As I have studied anatomy and physiology and the healing properties of “God’s pharmacy’—for a lifetime—I am always in awe of the genius of our Creator and His overwhelming love for each of us!

With plants, in either herb or essential oil form, we have been given wonderful ways to nourish and heal our bodies. And the energetic miracle that is Blessed Water/Homeopathic Remedies is almost beyond belief!

We are meant to be well and happy and energetic into our advanced years! Please do not accept pain and physical limitations as a normal part of the aging process! Eat right. live well, and use the wonderful and amazing remedies that God has provided for us everywhere in the world!

See the full list of topics.

January – Nutrition

There is, absolutely and without doubt, no road to good health (or recovery from illness and chronic ailments) without good nutrition being a priority every day!

Studies done at the School of Gerontology, University of Southern California, indicate that if a person has a sub-clinical nutritional deficiency, he or she might appear ‘perfectly normal’ except for increased susceptibility to disease, longer recovery time from surgery, adverse reactions to vaccines, extreme fatigue that interferes with normal functioning, depression, insomnia, and irritability.
Richard Revlin, M.D., of the Sloan-Kettering Cancer institute says,

“In the United States today, we rarely see cases of classical vitamin deficiency, such as scurvy and pellagra—to name just a few cited in this article. However, we are now beginning to recognize a vast new series of marginal deficiencies related to disease. Marginal deficiency, it now appears, may be a surprisingly common phenomenon.”
One very important reason herbal remedies work for a particular problem is that the herb has provided one or more vital nutrients that are missing in the diet.

It is important to understand, and remember, that vitamins and minerals chemically constructed in a laboratory cannot fill the nutritional needs of the body. Man has been unable to produce a single molecular structure that is exactly identical to those produced in nature. Laboratories can assemble the correct components in the correct amounts but somewhere in the joining of the atoms will be a rotation to the left that should be rotating to the right. The resulting isomer (that is the scientific word for it) is not bio-identical, no matter what the advertising says. This is as true of hormones and amino acids as it is of vitamins. (Hint: If the supplement you are buying says “L-something or other”, the ‘L’ is a warning that this supplement has been artificially produced in a laboratory and will not be providing the nutrition you think you are getting!
There is a great deal of information about the nutritional components of herbs in the book, Butterfly Miracles with Herbal Remedies which can be purchased at Butterflyexpress.shop. Nutrition and health is a topic that has fascinated me for years.   See the full list of topics.

May – Emotional Support & Resilience

I have had several rather personal experiences of late that have shown me just how important it is to focus on EMOTIONAL SUPPORT and RESILIENCE to be better prepared for the trials that this life will inevitably throw at us. I am super excited to announce the two new essential oil blends with this very focus in mind. The Resilience has become one that sits on my desk and is used daily. Many of the other things we will talk about on this blog are long-time favorites of mine. I am so grateful for these herbs, oils, and blessed waters.
See the full list of topics.